Fruited Chicken Salad Pitas

Ingredients

• 11 ounce mandarin orange segents drained canned
• 2.5 cups chicken breast cooked chopped
• 0.3 cup mayonnaise fat-free
• 6 small lettuce leaves green
• 1.5 tablespoons pecans toasted chopped
• 3 6-inch pita bread rounds whole wheat cut in half crosswise ()
• 1 cup grapes red seedless halved
• 0.1 teaspoon salt 

Equipment

• bowl

Directions

1. Combine first 5 ingredients in a medium bowl, stirring well. Gently stir in oranges.
2. Place 1 lettuce leaf in each pita pocket half. Spoon 3/4 cup chicken salad into each pita half.
3. Note: Using fat-free mayonnaise instead of regular can help you keep your intake of fat grams down to a healthy level. But remember that even though the mayonnaise is fat-free, it still contains sodium and may need to be limited if you're on a low-sodium diet.