Fruited Cornish Hens

Gluten Free
Dairy Free
Health score
24%
Fruited Cornish Hens
45 min.
4
756kcal

Suggestions

Ingredients

  • 0.8 cup anjou pear coarsely chopped
  • 0.8 cup rome apple coarsely chopped
  • 2.5 pound cornish game hens 
  • 0.8 cup cranberries 
  • tablespoons madras curry powder 
  • 0.8 cup kiwifruit peeled coarsely chopped
  • 0.3 cup juice of lime fresh
  • 0.5 cup mango chutney 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Remove and discard giblets from hens. Rinse hens under cold water, and pat dry.
  2. Remove skin, and trim excess fat; split hens in half lengthwise. Rub hen halves with curry powder.
  3. Place hen halves, meaty sides up, in a shallow roasting pan coated with cooking spray.
  4. Bake at 450 for 25 minutes.
  5. Combine chutney and lime juice; stir well. Reduce oven temperature to 350, and brush chutney mixture over hen halves.
  6. Bake 25 minutes. Arrange apple, pear, kiwifruit, and cranberries around hen halves in pan; bake an additional 10 minutes or until hen juices run clear.
  7. Place 1 hen half and 3/4 cup fruit on each of 4 plates.
  8. Note: Frozen, thawed cranberries may be substituted for fresh cranberries, if desired.

Nutrition Facts

Calories756kcal
Protein26.52%
Fat48.45%
Carbs25.03%

Properties

Glycemic Index
56.6
Glycemic Load
20.71
Inflammation Score
-5
Nutrition Score
24.065651852152%

Flavonoids

Cyanidin
9.7mg
Delphinidin
1.44mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
0.46mg
Epigallocatechin
0.38mg
Epicatechin
3.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.27mg
Isorhamnetin
0.09mg
Kaempferol
0.4mg
Myricetin
1.24mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:755.94kcal
37.8%
Fat:40.45g
62.24%
Saturated Fat:11.12g
69.53%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:42.33g
15.39%
Sugar:30.12g
33.46%
Cholesterol:286.33mg
95.44%
Sodium:190.97mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.83g
99.66%
Vitamin B3:16.44mg
82.2%
Selenium:34.95µg
49.92%
Vitamin C:39.83mg
48.28%
Vitamin B6:0.93mg
46.72%
Phosphorus:437.1mg
43.71%
Vitamin B2:0.55mg
32.41%
Potassium:906.57mg
25.9%
Vitamin K:26.04µg
24.8%
Zinc:3.52mg
23.48%
Iron:3.53mg
19.59%
Vitamin B5:1.9mg
18.99%
Fiber:4.69g
18.77%
Magnesium:71.28mg
17.82%
Vitamin B1:0.24mg
16.26%
Manganese:0.32mg
15.82%
Vitamin B12:0.94µg
15.59%
Vitamin E:2.3mg
15.3%
Copper:0.3mg
14.8%
Vitamin A:403.64IU
8.07%
Folate:30.94µg
7.74%
Calcium:73.38mg
7.34%
Source:My Recipes