Fruited Curry Rice

Vegetarian
Gluten Free
Health score
1%
Fruited Curry Rice
45 min.
2
191kcal

Suggestions

Ingredients

  • 0.5 teaspoon butter 
  • 0.3 teaspoon curry powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup tropical fruit dried chopped
  • 0.5 cup rice long-grain instant
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add butter and next 4 ingredients; stir gently. Cover and remove from heat.
  3. Let stand 5 minutes or until water is absorbed.
  4. Add cilantro, and fluff with a fork.

Nutrition Facts

Calories191kcal
Protein7.48%
Fat6.71%
Carbs85.81%

Properties

Glycemic Index
89.59
Glycemic Load
23.1
Inflammation Score
-1
Nutrition Score
4.0660869566643%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:191.13kcal
9.56%
Fat:1.4g
2.16%
Saturated Fat:0.74g
4.62%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:39.15g
14.24%
Sugar:2.46g
2.74%
Cholesterol:2.69mg
0.9%
Sodium:159.46mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.03%
Manganese:0.54mg
27.08%
Selenium:7.07µg
10.1%
Copper:0.13mg
6.43%
Phosphorus:57.9mg
5.79%
Vitamin B5:0.49mg
4.94%
Fiber:1.19g
4.74%
Vitamin B6:0.08mg
4.23%
Magnesium:16.32mg
4.08%
Vitamin B3:0.78mg
3.92%
Zinc:0.56mg
3.71%
Iron:0.55mg
3.08%
Potassium:93.46mg
2.67%
Vitamin B1:0.04mg
2.51%
Calcium:24.68mg
2.47%
Vitamin K:2.4µg
2.29%
Vitamin B2:0.03mg
1.68%
Vitamin A:61.19IU
1.22%
Folate:4.82µg
1.21%
Vitamin E:0.16mg
1.09%
Source:My Recipes