Fruited Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Fruited Green Salad
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Side DishAntipastiStarterSnack
3 min.
4
57kcal

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Ingredients

  • 1 cup grapes red seedless halved
  • 5 ounce gourmet salad greens ( 6 cups)
  • 0.5 cup red wine vinaigrette fat-free

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently.

Nutrition Facts

Calories57kcal
Protein7.6%
Fat1.98%
Carbs90.42%

Properties

Glycemic Index
15.25
Glycemic Load
3.1
Inflammation Score
-4
Nutrition Score
2.932608731415%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:57.22kcal
2.86%
Fat:0.09g
0.13%
Saturated Fat:0.02g
0.15%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:8.42g
3.06%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:11.17mg
0.49%
Alcohol:3.18g
100%
Alcohol %:3.91%
100%
Protein:0.74g
1.47%
Vitamin C:9.43mg
11.43%
Vitamin A:428.08IU
8.56%
Manganese:0.12mg
5.92%
Vitamin K:5.63µg
5.36%
Potassium:171.15mg
4.89%
Vitamin B6:0.08mg
3.9%
Folate:14.17µg
3.54%
Copper:0.07mg
3.45%
Vitamin B2:0.05mg
3.14%
Phosphorus:28.27mg
2.83%
Iron:0.5mg
2.76%
Vitamin B1:0.04mg
2.55%
Magnesium:10.14mg
2.54%
Vitamin B3:0.33mg
1.67%
Fiber:0.34g
1.36%
Calcium:10.78mg
1.08%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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