Fruited Greens with Orange Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Fruited Greens with Orange Vinaigrette
45 min.
4
105kcal

Suggestions

Ingredients

  • 1.5 cups arugula 
  • cup belgian endive thinly sliced
  • tablespoon honey 
  • teaspoons mustard coarse-grained
  • small oranges 
  • teaspoons sherry vinegar 
  • cups strawberries fresh sliced
  • 1.5 cups watercress leaves loosely packed

Equipment

  • bowl
  • sauce pan

Directions

  1. Grate 1 teaspoon rind from oranges; set grated rind aside. Peel and section 3 oranges; set sections aside. Squeeze enough juice from remaining 2 oranges to measure 1/2 cup juice.
  2. Combine juice and honey in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 8 minutes or until mixture is reduced to 1/3 cup, stirring occasionally. Cool juice mixture.
  3. Combine cooled juice mixture, grated orange rind, vinegar, and mustard in a jar. Cover tightly, and shake vigorously.
  4. Combine watercress, arugula, and endive in a salad bowl; add juice mixture, and toss gently to coat. Arrange greens mixture evenly on 4 salad plates; top with orange sections and strawberry slices.

Nutrition Facts

Calories105kcal
Protein8.32%
Fat4.09%
Carbs87.59%

Properties

Glycemic Index
57.69
Glycemic Load
8.78
Inflammation Score
-8
Nutrition Score
13.116086980571%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
32.7mg
Naringenin
18.57mg
Luteolin
0.23mg
Isorhamnetin
0.32mg
Kaempferol
6.07mg
Myricetin
0.23mg
Quercetin
5.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:104.5kcal
5.23%
Fat:0.53g
0.81%
Saturated Fat:0.05g
0.31%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:20.17g
7.34%
Sugar:19.27g
21.41%
Cholesterol:0mg
0%
Sodium:36.33mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Vitamin C:113.46mg
137.53%
Vitamin K:41.67µg
39.69%
Fiber:5.32g
21.28%
Manganese:0.4mg
20.07%
Folate:70.31µg
17.58%
Vitamin A:871.77IU
17.44%
Potassium:452.04mg
12.92%
Vitamin B1:0.16mg
10.34%
Calcium:93.14mg
9.31%
Magnesium:31.22mg
7.8%
Vitamin B6:0.14mg
7.01%
Copper:0.12mg
5.98%
Vitamin B2:0.1mg
5.61%
Phosphorus:54.59mg
5.46%
Vitamin B5:0.51mg
5.06%
Vitamin E:0.59mg
3.96%
Iron:0.68mg
3.76%
Vitamin B3:0.72mg
3.61%
Selenium:1.96µg
2.8%
Zinc:0.3mg
1.99%
Source:My Recipes