Fruited Indian-Style Pork

Ingredients

• 3 cups rice cooked
• 0.3 teaspoon pepper red crushed
• 0.5 cup cranberries dried
• 1 cup less-sodium chicken broth fat-free
• 3  garlic cloves finely chopped
• 1 teaspoon ground coriander 
• 0.5 teaspoon ground cumin 
• 1 teaspoon ground ginger 
• 1 small onion chopped
• 8 ounce pineapple chunks in juice drained canned
• 16 ounce pork loin cutlets 
• 0.5 teaspoon salt 
• 0.5 cup tomatoes chopped
• 1 teaspoon turmeric 
• 2 teaspoons vegetable oil 

Equipment

• frying pan

Directions

1. Place a large nonstick skillet over mediumhigh heat; add first 5 ingredients. Cook, stirring constantly, 1 minute or until fragrant.
2. Remove from pan, and set aside.
3. Heat oil in same pan over medium-high heat.
4. Add pork, and cook 2 minutes on each side or until pork is browned; place on a plate, and set aside. Coat pan with cooking spray; place over medium-high heat until hot.
5. Add onion and garlic; saut 3 to 4 minutes or until tender.
6. Add toasted spices, broth, cranberries, salt, and pineapple; stir constantly until mixture comes to a boil.
7. Return pork to pan; reduce heat, and simmer 15 minutes or until pork is tender. Stir in tomato, and cook 1 minute.
8. Place rice on each of 4 plates; top with pork cutlets and sauce.