Fruited Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Fruited Mint Tea
Download PDF
BeverageDrink
45 min.
4
226kcal

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Ingredients

  • 0.3 cup juice of lemon fresh
  • 1 sprigs garnishes: mint orange fresh
  • 12  mint sprigs fresh
  • 1 cup orange juice fresh
  • 1 cup sugar 
  • 4  regular-size tea bags 
  • 3 cups water boiling
  • 4 cups water 

Equipment

    Directions

    1. Pour boiling water over tea bags and mint sprigs; cover and let steep 5 minutes.
    2. Remove tea bags and mint, squeezing gently. Stir in sugar and next 3 ingredients.
    3. Serve over ice.
    4. Garnish, if desired.

    Nutrition Facts

    Calories226kcal
    Protein1.03%
    Fat1.33%
    Carbs97.64%

    Properties

    Glycemic Index
    30.52
    Glycemic Load
    38.19
    Inflammation Score
    -4
    Nutrition Score
    4.1152173849228%

    Flavonoids

    Eriodictyol
    1.85mg
    Hesperetin
    9.95mg
    Naringenin
    1.54mg
    Apigenin
    0.18mg
    Luteolin
    0.41mg
    Myricetin
    0.03mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:226.03kcal
    11.3%
    Fat:0.35g
    0.54%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:57.78g
    19.26%
    Net Carbohydrates:57.35g
    20.86%
    Sugar:55.49g
    61.66%
    Cholesterol:0mg
    0%
    Sodium:22.98mg
    1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.22%
    Vitamin C:37.94mg
    45.98%
    Folate:25.35µg
    6.34%
    Copper:0.11mg
    5.51%
    Vitamin A:262.98IU
    5.26%
    Potassium:159.2mg
    4.55%
    Vitamin B1:0.06mg
    4.14%
    Magnesium:14.48mg
    3.62%
    Calcium:28.55mg
    2.86%
    Manganese:0.05mg
    2.54%
    Vitamin B2:0.04mg
    2.3%
    Iron:0.33mg
    1.81%
    Vitamin B6:0.04mg
    1.8%
    Fiber:0.43g
    1.72%
    Vitamin B3:0.32mg
    1.59%
    Vitamin B5:0.15mg
    1.49%
    Phosphorus:14.13mg
    1.41%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
    Source:My Recipes

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