9 min.
Preparation time
Gaps: no
Total: 9 min.
Servings
Serve: 4 persons
Weight Per Serving: 179g
Price Per Serving: 1.78$
264kcal
Nutrition
Calories: 264kcal
Protein: 39.22%
Fat: 24.33%
Carbs: 36.45%
Ingredients
- 16 apricot halves dried
- 1 pound chicken breast tenders
- 1 teaspoon olive oil
- 1 tablespoon moroccan seasoning salt-free
- 0.5 cup cup heavy whipping cream fat-free sour reduced-fat (do not use cream)
Equipment
- frying pan
- plastic wrap
- microwave
Directions
- Sprinkle seasoning evenly over chicken. Coat a large nonstick skillet with cooking spray; add oil.
- Place over medium-high heat until hot.
- Add chicken; cook 3 minutes on each side or until chicken is lightly browned.
- While chicken cooks, cut apricot halves into slivers.
- Place in a glass measure; add water to cover. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes; drain well.
- Remove chicken from heat; stir in apricots and sour cream.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
18.357391248579%
Nutrients percent of daily need