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Fruited Port-Cranberry Salad
Fruited Port-Cranberry Salad
Gluten Free
Dairy Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 180g
Price Per Serving: 1.1$
162kcal
Nutrition
Calories: 162kcal
Protein: 6.12%
Fat: 1.8%
Carbs: 92.08%
Suggestions
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Ingredients
1
envelope
gelatin powder
unflavored
1.5
cups
apples i use 2 granny smith apples
finely chopped 1 large apple
0.3
teaspoon
ground allspice
0.3
teaspoon
ground ginger
0.5
cup
ice water
6
ounce
cranberry-flavored gelatin
8.3
ounce
pineapple in juice
crushed drained canned
0.5
cup
port
sweet
14
ounce
raspberries
unsweetened frozen thawed
2
cups
water
boiling
16
ounce
whole-berry cranberry sauce
canned
Equipment
bowl
Directions
Sprinkle unflavored gelatin over port; set aside.
Combine the cranberry gelatin, ginger, and allspice in a large bowl; stir well. Stir in boiling water and port mixture.
Add the cranberry sauce and the ice water; stir well. Chill for 30 minutes.
Combine apple, raspberries, and pineapple; stir into gelatin mixture.
Pour into an 8-cup gelatin mold; chill 4 hours or until set. To unmold, dip mold into hot water for 5 seconds; invert onto serving platter.
Nutrition Facts
Calories
162kcal
Protein
6.12%
Fat
1.8%
Carbs
92.08%
Properties
Glycemic Index
7.33
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
3.7556521814802%
Flavonoids
Cyanidin
15.44mg
Petunidin
0.3mg
Delphinidin
0.65mg
Malvidin
1.43mg
Pelargonidin
0.33mg
Peonidin
0.17mg
Catechin
1.35mg
Epigallocatechin
0.2mg
Epicatechin
2.72mg
Epigallocatechin 3-gallate
0.21mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
1.06mg
Quercetin
1.99mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
161.83kcal
8.09%
Fat:
0.33g
0.5%
Saturated Fat:
0.02g
0.11%
Carbohydrates:
37.54g
12.51%
Net Carbohydrates:
34.34g
12.49%
Sugar:
30.15g
33.5%
Cholesterol:
0mg
0%
Sodium:
72.68mg
3.16%
Alcohol:
1.06g
100%
Alcohol %:
0.75%
100%
Protein:
2.5g
4.99%
Vitamin C:
11.61mg
14.07%
Manganese:
0.28mg
14.01%
Fiber:
3.21g
12.84%
Copper:
0.1mg
5.17%
Vitamin E:
0.67mg
4.48%
Phosphorus:
36.82mg
3.68%
Magnesium:
13.99mg
3.5%
Vitamin K:
3.63µg
3.46%
Potassium:
116.18mg
3.32%
Iron:
0.54mg
2.99%
Vitamin B1:
0.04mg
2.66%
Vitamin B6:
0.05mg
2.54%
Folate:
9.49µg
2.37%
Vitamin B2:
0.04mg
2.29%
Selenium:
1.52µg
2.17%
Calcium:
16.81mg
1.68%
Vitamin B3:
0.33mg
1.67%
Zinc:
0.2mg
1.33%
Vitamin B5:
0.12mg
1.24%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples