Fruited Port-Cranberry Salad

Gluten Free
Dairy Free
Health score
1%
Fruited Port-Cranberry Salad
45 min.
12
162kcal

Suggestions

Ingredients

  • envelope gelatin powder unflavored
  • 1.5 cups apples i use 2 granny smith apples finely chopped 1 large apple
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground ginger 
  • 0.5 cup ice water 
  • ounce cranberry-flavored gelatin 
  • 8.3 ounce pineapple in juice crushed drained canned
  • 0.5 cup port sweet
  • 14 ounce raspberries unsweetened frozen thawed
  • cups water boiling
  • 16 ounce whole-berry cranberry sauce canned

Equipment

  • bowl

Directions

  1. Sprinkle unflavored gelatin over port; set aside.
  2. Combine the cranberry gelatin, ginger, and allspice in a large bowl; stir well. Stir in boiling water and port mixture.
  3. Add the cranberry sauce and the ice water; stir well. Chill for 30 minutes.
  4. Combine apple, raspberries, and pineapple; stir into gelatin mixture.
  5. Pour into an 8-cup gelatin mold; chill 4 hours or until set. To unmold, dip mold into hot water for 5 seconds; invert onto serving platter.

Nutrition Facts

Calories162kcal
Protein6.12%
Fat1.8%
Carbs92.08%

Properties

Glycemic Index
7.33
Glycemic Load
1.08
Inflammation Score
-2
Nutrition Score
3.7556521814802%

Flavonoids

Cyanidin
15.44mg
Petunidin
0.3mg
Delphinidin
0.65mg
Malvidin
1.43mg
Pelargonidin
0.33mg
Peonidin
0.17mg
Catechin
1.35mg
Epigallocatechin
0.2mg
Epicatechin
2.72mg
Epigallocatechin 3-gallate
0.21mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
1.06mg
Quercetin
1.99mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:161.83kcal
8.09%
Fat:0.33g
0.5%
Saturated Fat:0.02g
0.11%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:34.34g
12.49%
Sugar:30.15g
33.5%
Cholesterol:0mg
0%
Sodium:72.68mg
3.16%
Alcohol:1.06g
100%
Alcohol %:0.75%
100%
Protein:2.5g
4.99%
Vitamin C:11.61mg
14.07%
Manganese:0.28mg
14.01%
Fiber:3.21g
12.84%
Copper:0.1mg
5.17%
Vitamin E:0.67mg
4.48%
Phosphorus:36.82mg
3.68%
Magnesium:13.99mg
3.5%
Vitamin K:3.63µg
3.46%
Potassium:116.18mg
3.32%
Iron:0.54mg
2.99%
Vitamin B1:0.04mg
2.66%
Vitamin B6:0.05mg
2.54%
Folate:9.49µg
2.37%
Vitamin B2:0.04mg
2.29%
Selenium:1.52µg
2.17%
Calcium:16.81mg
1.68%
Vitamin B3:0.33mg
1.67%
Zinc:0.2mg
1.33%
Vitamin B5:0.12mg
1.24%
Source:My Recipes