Fruited Quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Fruited Quinoa
45 min.
3
205kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup golden raisins 
  • teaspoon juice of lemon fresh ()
  • teaspoon olive oil 
  • 0.8 cup quinoa rinsed uncooked drained
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan; add quinoa and raisins. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  2. Remove from heat; cover and let stand 5 minutes.
  3. Add oil, lemon juice, salt, and pepper; fluff with a fork.

Nutrition Facts

Calories205kcal
Protein12.26%
Fat17.05%
Carbs70.69%

Properties

Glycemic Index
29.56
Glycemic Load
5.19
Inflammation Score
-5
Nutrition Score
9.9204348073058%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.33mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:205.46kcal
10.27%
Fat:3.98g
6.12%
Saturated Fat:0.51g
3.16%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:33.59g
12.22%
Sugar:7.2g
7.99%
Cholesterol:0mg
0%
Sodium:201.38mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.87%
Manganese:0.92mg
46.16%
Magnesium:89.13mg
22.28%
Phosphorus:208.52mg
20.85%
Folate:78.92µg
19.73%
Copper:0.31mg
15.49%
Fiber:3.51g
14.02%
Vitamin B6:0.25mg
12.36%
Iron:2.19mg
12.14%
Vitamin B1:0.15mg
10.3%
Potassium:333.4mg
9.53%
Vitamin B2:0.16mg
9.34%
Zinc:1.37mg
9.12%
Vitamin E:1.25mg
8.32%
Selenium:3.71µg
5.3%
Vitamin B3:0.79mg
3.94%
Vitamin B5:0.35mg
3.5%
Calcium:29.72mg
2.97%
Vitamin K:1.5µg
1.43%
Vitamin C:1.03mg
1.25%
Source:My Recipes