Fruited Spinach Salad with Dried Cherry Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Fruited Spinach Salad with Dried Cherry Vinaigrette
21 min.
8
214kcal

Suggestions

Ingredients

  • 6 ounce baby spinach 
  • 0.1 teaspoon pepper black
  • 0.5 cup lightly cashews salted toasted coarsely chopped
  • 8 servings cherry vinegar dried
  • 1 tablespoon honey 
  • 2 cups oranges peeled coarsely chopped
  • 1 cup onion red vertically sliced
  • 0.3 teaspoon salt 
  • 0.5 cup cherries dried sweet
  • 2 teaspoons vegetable oil 
  • 8 servings vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine Dried Cherry Vinegar and next 4 ingredients in a small bowl; stir with a whisk.
  3. Pour vinaigrette over salad; toss gently.

Nutrition Facts

Calories214kcal
Protein7.93%
Fat21.5%
Carbs70.57%

Properties

Glycemic Index
32.22
Glycemic Load
7.72
Inflammation Score
-9
Nutrition Score
16.588261013446%

Flavonoids

Cyanidin
42.29mg
Pelargonidin
0.38mg
Peonidin
2.1mg
Catechin
6.1mg
Epigallocatechin
0.48mg
Epicatechin
7mg
Epicatechin 3-gallate
0.07mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.25mg
Isorhamnetin
1.07mg
Kaempferol
1.88mg
Myricetin
0.22mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:214.38kcal
10.72%
Fat:5.53g
8.51%
Saturated Fat:1.04g
6.49%
Carbohydrates:40.86g
13.62%
Net Carbohydrates:35.05g
12.75%
Sugar:29.57g
32.86%
Cholesterol:0mg
0%
Sodium:146.49mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin K:110.81µg
105.53%
Vitamin C:41.21mg
49.95%
Vitamin A:2454.11IU
49.08%
Fiber:5.81g
23.24%
Manganese:0.41mg
20.28%
Folate:70.11µg
17.53%
Potassium:590.37mg
16.87%
Copper:0.33mg
16.57%
Magnesium:61.12mg
15.28%
Iron:1.82mg
10.11%
Phosphorus:94.23mg
9.42%
Vitamin B6:0.18mg
9.19%
Vitamin B1:0.12mg
7.99%
Vitamin B2:0.13mg
7.53%
Calcium:73.16mg
7.32%
Vitamin B5:0.54mg
5.36%
Vitamin E:0.79mg
5.24%
Zinc:0.76mg
5.08%
Vitamin B3:0.64mg
3.22%
Selenium:1.59µg
2.27%
Source:My Recipes