Fruited Tofu Curry Salad

Vegetarian
Gluten Free
Health score
6%
Fruited Tofu Curry Salad
55 min.
8
161kcal

Suggestions

Ingredients

  • 0.5 cup celery diced
  • tablespoon curry powder 
  • tablespoon cranberries dried
  • cups extra-firm tofu cubed drained
  • cup grapes halved
  • tablespoons green onions diced
  • tablespoons juice of lime 
  • servings salt and pepper to taste
  • 0.3 cup walnuts 
  • 0.5 cup rice white
  • cup yogurt 

Equipment

  • sauce pan
  • mixing bowl
  • pot

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
  3. Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
  4. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu.
  5. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Nutrition Facts

Calories161kcal
Protein20.1%
Fat34.65%
Carbs45.25%

Properties

Glycemic Index
28.77
Glycemic Load
7.59
Inflammation Score
-2
Nutrition Score
4.7800000264593%

Flavonoids

Cyanidin
0.11mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:160.65kcal
8.03%
Fat:6.36g
9.78%
Saturated Fat:1.23g
7.68%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:17.09g
6.21%
Sugar:6.23g
6.92%
Cholesterol:3.98mg
1.33%
Sodium:217.35mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.3g
16.59%
Manganese:0.31mg
15.68%
Calcium:131.81mg
13.18%
Vitamin K:10.35µg
9.86%
Iron:1.31mg
7.26%
Phosphorus:64.46mg
6.45%
Fiber:1.58g
6.34%
Copper:0.12mg
6.14%
Vitamin B2:0.08mg
4.5%
Potassium:152.48mg
4.36%
Magnesium:17.09mg
4.27%
Vitamin B6:0.08mg
4.07%
Selenium:2.8µg
4%
Zinc:0.49mg
3.24%
Vitamin B1:0.05mg
3.21%
Vitamin C:2.64mg
3.2%
Folate:12.27µg
3.07%
Vitamin B5:0.29mg
2.93%
Vitamin E:0.33mg
2.23%
Vitamin A:103.55IU
2.07%
Vitamin B12:0.11µg
1.89%
Vitamin B3:0.36mg
1.79%
Source:Allrecipes