Fruited Wild Rice Dressing

Gluten Free
Health score
4%
Fruited Wild Rice Dressing
45 min.
10
308kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 4 rib celery chopped
  • 1 cup chicken broth 
  • 1 cup apricots dried coarsely chopped
  • 0.8 cup cherries dried
  • 1 pound sausage meat 
  • 2 small onions chopped
  • 0.5 cup parsley fresh italian chopped
  • 0.5 teaspoon pepper 
  • 6 ounce rice mix long-grain wild
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Prepare rice mix according to package directions.
  2. Transfer to a large bowl, and fluff with a fork. Set aside.
  3. Place bread cubes on a large-rimmed pan and toast at 325 for 20 minutes or until dry. Set aside.
  4. Cook sausage in a large skillet over medium heat, stirring until it crumbles and is well browned; drain.
  5. Saut onion and celery in butter in a large skillet over medium heat until tender.
  6. Combine rice, bread, sausage, sauted vegetables, dried fruit, parsley, salt, and pepper in a large bowl; toss well.
  7. Drizzle broth evenly over dressing. Toss well.
  8. Transfer dressing to a lightly greased 3-quart baking dish.
  9. Bake, covered, at 375 for 20 minutes. Uncover and bake 25 to 30 more minutes or until browned.

Nutrition Facts

Calories308kcal
Protein13.91%
Fat48.8%
Carbs37.29%

Properties

Glycemic Index
29.04
Glycemic Load
9.28
Inflammation Score
-7
Nutrition Score
11.313478205515%

Flavonoids

Apigenin
6.48mg
Luteolin
0.04mg
Isorhamnetin
0.7mg
Kaempferol
0.14mg
Myricetin
0.45mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:307.94kcal
15.4%
Fat:16.98g
26.12%
Saturated Fat:6.95g
43.44%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:25.96g
9.44%
Sugar:12.8g
14.23%
Cholesterol:45.33mg
15.11%
Sodium:534.96mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Vitamin K:50.84µg
48.42%
Vitamin A:1226.13IU
24.52%
Vitamin B3:3.73mg
18.64%
Manganese:0.31mg
15.3%
Phosphorus:152.47mg
15.25%
Zinc:2.13mg
14.19%
Fiber:3.23g
12.91%
Vitamin B6:0.24mg
12.21%
Magnesium:44.08mg
11.02%
Potassium:380.97mg
10.88%
Vitamin B1:0.16mg
10.71%
Copper:0.18mg
8.93%
Iron:1.57mg
8.75%
Vitamin B2:0.13mg
7.79%
Vitamin B12:0.4µg
6.67%
Vitamin C:5.49mg
6.65%
Vitamin E:0.96mg
6.38%
Folate:25.46µg
6.37%
Vitamin B5:0.59mg
5.94%
Vitamin D:0.59µg
3.93%
Calcium:33.32mg
3.33%
Selenium:0.99µg
1.42%
Source:My Recipes