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Fruited Wild Rice Salad
Fruited Wild Rice Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Antipasti
Starter
Snack
55 min.
Preparation time
Preparation: 45 min.
Cooking: 10 min.
Gaps: no
Total: 55 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 78g
Price Per Serving: 1.13$
117kcal
Nutrition
Calories: 117kcal
Protein: 5.61%
Fat: 17.9%
Carbs: 76.49%
Suggestions
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Ingredients
2
tablespoons
apple cider vinegar
0.5
cup
cranberries
dried
1
teaspoon
mustard
dry
3
tablespoons
parsley
fresh chopped
0.5
teaspoon
rosemary
fresh chopped
1
cup
fuji apple
chopped
1
cup
apples i use 2 granny smith apples
chopped
2
green onions
thinly sliced
1
tablespoon
olive oil
0.3
teaspoon
pepper
1.5
tablespoons
pinenuts
toasted
6
ounce
fast-cooking recipe and rice
long-grain wild such as Uncle Ben's
0.5
teaspoon
salt
3
large
tangelos
Equipment
bowl
whisk
Directions
Cook rice according to package directions, using 2 cups water. Omit salt, fat, and seasoning packet; cool completely.
Section tangelos over a bowl; reserve 2 tablespoons juice.
Combine cooked rice, tangelo sections, apple, and next 4 ingredients in a large bowl; toss gently.
Whisk together 2 tablespoons tangelo juice, vinegar, and next 4 ingredients; drizzle over rice mixture.
Sprinkle with pine nuts; toss well. Cover and chill up to 4 hours.
Garnish with rosemary sprigs, if desired.
Nutrition Facts
Calories
117kcal
Protein
5.61%
Fat
17.9%
Carbs
76.49%
Properties
Glycemic Index
20.17
Glycemic Load
2.26
Inflammation Score
-4
Nutrition Score
5.797391279884%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.01mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
2.38mg
Naringenin
3.01mg
Apigenin
2.16mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.27mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
117.36kcal
5.87%
Fat:
2.41g
3.71%
Saturated Fat:
0.27g
1.7%
Carbohydrates:
23.19g
7.73%
Net Carbohydrates:
21.45g
7.8%
Sugar:
9.14g
10.16%
Cholesterol:
0mg
0%
Sodium:
100.46mg
4.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.7g
3.4%
Vitamin K:
22.85µg
21.76%
Manganese:
0.3mg
15.14%
Vitamin C:
10.71mg
12.98%
Folate:
47.91µg
11.98%
Vitamin B1:
0.16mg
10.72%
Selenium:
5.71µg
8.15%
Fiber:
1.74g
6.96%
Iron:
1.18mg
6.53%
Vitamin A:
320.49IU
6.41%
Vitamin B3:
1.24mg
6.2%
Phosphorus:
35.58mg
3.56%
Vitamin E:
0.52mg
3.47%
Copper:
0.07mg
3.4%
Magnesium:
11.68mg
2.92%
Potassium:
100.58mg
2.87%
Vitamin B6:
0.06mg
2.76%
Zinc:
0.35mg
2.32%
Calcium:
19.83mg
1.98%
Vitamin B2:
0.03mg
1.62%
Vitamin B5:
0.16mg
1.61%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Apples
Rosemary
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples