Fruited Yogurt Shake

Ingredients

• 1 medium banana cut into chunks
• 3 cups milk fat-free cold
• 1 cup ice cubes crushed
• 1 pkg jell-o vanilla flavor pudding fat free sugar free instant (4-serving size)
• 1 cup yogurt plain low-fat

Equipment

• blender

Directions

1. Place all ingredients in blender; cover. Blend on high speed 1 min. or until smooth.
2. Serve immediately. Or cover and refrigerate until ready to serve. Stir just before serving. (
3. Mixture thickens as it stands. Thin with additional milk, if desired.)