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Fruity Acorn Squash Bake
Fruity Acorn Squash Bake
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 185g
Price Per Serving: 0.65$
169kcal
Nutrition
Calories: 169kcal
Protein: 4.65%
Fat: 25.97%
Carbs: 69.38%
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Ingredients
2
lb
acorn squash
seeded
2
Tbsp
brown sugar
2
Tbsp
butter
divided melted
0.5
cup
cranberries
dried
1
Tbsp
honey
1
pears
peeled cut into 1/2-inch pieces
8
oz
pineapple chunks in juice
drained finely chopped canned
0.3
cup
planters slivered almonds
toasted
Equipment
bowl
frying pan
oven
aluminum foil
Directions
Heat oven to 375F.
Cut thin slice off rounded side of each squash half to prevent it from tipping over.
Place in single layer in foil-lined pan; brush insides evenly with about half the butter.
Combine fruit and nuts in medium bowl.
Add sugar and honey; mix lightly. Spoon into squash halves; brush with remaining butter.
Bake 1 hour or until squash is tender.
Cut in half.
Nutrition Facts
Calories
169kcal
Protein
4.65%
Fat
25.97%
Carbs
69.38%
Properties
Glycemic Index
12.38
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
7.7708695892083%
Flavonoids
Cyanidin
0.61mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.19mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
168.98kcal
8.45%
Fat:
5.32g
8.19%
Saturated Fat:
0.79g
4.96%
Carbohydrates:
31.99g
10.66%
Net Carbohydrates:
28.26g
10.28%
Sugar:
16.97g
18.86%
Cholesterol:
0mg
0%
Sodium:
38.28mg
1.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.14g
4.28%
Vitamin C:
16.13mg
19.55%
Manganese:
0.33mg
16.35%
Fiber:
3.73g
14.91%
Potassium:
497.98mg
14.23%
Magnesium:
54.98mg
13.74%
Vitamin B1:
0.2mg
13.39%
Vitamin A:
561.15IU
11.22%
Vitamin B6:
0.21mg
10.68%
Vitamin E:
1.45mg
9.68%
Copper:
0.18mg
8.79%
Phosphorus:
68.76mg
6.88%
Iron:
1.14mg
6.34%
Folate:
24.35µg
6.09%
Calcium:
60.44mg
6.04%
Vitamin B3:
1.12mg
5.61%
Vitamin B5:
0.51mg
5.11%
Vitamin B2:
0.08mg
4.63%
Zinc:
0.35mg
2.35%
Vitamin K:
1.75µg
1.67%
Selenium:
0.99µg
1.41%
Side Dish
Gluten Free
Dairy Free
Apples
Almond
Pears
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples