Fruity Acorn Squash Bake

Gluten Free
Dairy Free
Health score
9%
Fruity Acorn Squash Bake
75 min.
8
169kcal

Suggestions

Ingredients

  • lb acorn squash seeded
  • Tbsp brown sugar 
  • Tbsp butter divided melted
  • 0.5 cup cranberries dried
  • Tbsp honey 
  •  pears peeled cut into 1/2-inch pieces
  • oz pineapple chunks in juice drained finely chopped canned
  • 0.3 cup planters slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Cut thin slice off rounded side of each squash half to prevent it from tipping over.
  3. Place in single layer in foil-lined pan; brush insides evenly with about half the butter.
  4. Combine fruit and nuts in medium bowl.
  5. Add sugar and honey; mix lightly. Spoon into squash halves; brush with remaining butter.
  6. Bake 1 hour or until squash is tender.
  7. Cut in half.

Nutrition Facts

Calories169kcal
Protein4.65%
Fat25.97%
Carbs69.38%

Properties

Glycemic Index
12.38
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
7.7708695892083%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.19mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:168.98kcal
8.45%
Fat:5.32g
8.19%
Saturated Fat:0.79g
4.96%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:28.26g
10.28%
Sugar:16.97g
18.86%
Cholesterol:0mg
0%
Sodium:38.28mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin C:16.13mg
19.55%
Manganese:0.33mg
16.35%
Fiber:3.73g
14.91%
Potassium:497.98mg
14.23%
Magnesium:54.98mg
13.74%
Vitamin B1:0.2mg
13.39%
Vitamin A:561.15IU
11.22%
Vitamin B6:0.21mg
10.68%
Vitamin E:1.45mg
9.68%
Copper:0.18mg
8.79%
Phosphorus:68.76mg
6.88%
Iron:1.14mg
6.34%
Folate:24.35µg
6.09%
Calcium:60.44mg
6.04%
Vitamin B3:1.12mg
5.61%
Vitamin B5:0.51mg
5.11%
Vitamin B2:0.08mg
4.63%
Zinc:0.35mg
2.35%
Vitamin K:1.75µg
1.67%
Selenium:0.99µg
1.41%