Fruity Chicken Wings

Gluten Free
Health score
2%
Fruity Chicken Wings
25 min.
4
869kcal

Suggestions

Ingredients

  • servings cheese blue for serving
  • sticks butter 
  • pound chicken wings washed
  • 10 ounce pepper jelly 
  • servings oil for frying
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Using a fryer or a large pot, heat oil to 350 degrees F.
  2. Cut the chicken wings at the joint to yield a wingette and drumette from each wing.
  3. Sprinkle the wings with salt. Deep-fry the wings until golden and crispy, 12 to 15 minutes.
  4. Meanwhile, in a medium saucepan over medium-low heat, melt the butter.
  5. Add the pepper jelly and continually whisk until it lightly bubbles, 5 to 10 minutes. Turn the heat down to low and allow to simmer as the wings continue to cook. When the wings are ready, add directly to the pan and toss.
  6. Serve immediately with blue cheese and carrots or celery.

Nutrition Facts

Calories869kcal
Protein8.4%
Fat68.95%
Carbs22.65%

Properties

Glycemic Index
33
Glycemic Load
26.64
Inflammation Score
-7
Nutrition Score
10.7900000085%

Nutrients percent of daily need

Calories:868.73kcal
43.44%
Fat:67.06g
103.17%
Saturated Fat:37.61g
235.05%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:48.79g
17.74%
Sugar:34.56g
38.4%
Cholesterol:191.13mg
63.71%
Sodium:969.47mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.77%
Vitamin A:1730.85IU
34.62%
Selenium:15.82µg
22.61%
Phosphorus:223.96mg
22.4%
Vitamin B3:3.98mg
19.92%
Calcium:193.6mg
19.36%
Vitamin E:2.14mg
14.3%
Vitamin B2:0.24mg
14.21%
Vitamin B6:0.28mg
14%
Zinc:1.71mg
11.38%
Vitamin B12:0.66µg
10.97%
Vitamin B5:1.06mg
10.64%
Vitamin C:6.67mg
8.08%
Potassium:240.5mg
6.87%
Vitamin K:6.67µg
6.35%
Iron:1.03mg
5.75%
Folate:22.74µg
5.69%
Magnesium:21.89mg
5.47%
Copper:0.11mg
5.41%
Vitamin B1:0.05mg
3.48%
Fiber:0.78g
3.12%
Manganese:0.04mg
2.13%
Vitamin D:0.21µg
1.41%