Fruity Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruity Cranberry Relish
10 min.
8
192kcal

Suggestions

Ingredients

  • ounces pineapple crushed drained canned
  • 2.5 cups cranberries 
  • medium navel oranges peeled
  • teaspoons orange zest grated
  • 0.5 cup grapes green red chopped
  • 0.5 teaspoon salt 
  • cup sugar 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when peeled chopped
  • 0.3 cup walnut pieces chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine cranberries and orange sections. Cover and process until chopped.
  2. Transfer to a bowl; add apples, pineapple, sugar, grapes, orange peel and salt. Cover and refrigerate overnight. Stir in walnuts just before serving.

Nutrition Facts

Calories192kcal
Protein2.64%
Fat15.04%
Carbs82.32%

Properties

Glycemic Index
26.64
Glycemic Load
20.59
Inflammation Score
-3
Nutrition Score
4.7526086698408%

Flavonoids

Cyanidin
15.13mg
Delphinidin
2.4mg
Malvidin
0.14mg
Pelargonidin
0.1mg
Peonidin
15.37mg
Catechin
0.53mg
Epigallocatechin
0.31mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.16mg
Kaempferol
0.08mg
Myricetin
2.07mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:191.82kcal
9.59%
Fat:3.43g
5.27%
Saturated Fat:0.32g
2%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:39.05g
14.2%
Sugar:36.65g
40.73%
Cholesterol:0mg
0%
Sodium:147.3mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Vitamin C:20.55mg
24.9%
Manganese:0.3mg
15.15%
Fiber:3.15g
12.58%
Copper:0.16mg
7.77%
Vitamin B6:0.1mg
5.09%
Vitamin B1:0.07mg
4.95%
Potassium:164.82mg
4.71%
Magnesium:18.2mg
4.55%
Vitamin K:3.96µg
3.77%
Vitamin E:0.56mg
3.7%
Folate:13.88µg
3.47%
Phosphorus:31.85mg
3.18%
Vitamin B2:0.05mg
2.87%
Calcium:24.11mg
2.41%
Iron:0.41mg
2.27%
Vitamin A:104.43IU
2.09%
Vitamin B5:0.19mg
1.94%
Zinc:0.25mg
1.64%
Vitamin B3:0.3mg
1.48%