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Ingredient
Cheese
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Home
Recipes
Fruity Cranberry Relish
Fruity Cranberry Relish
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Download PDF
Side Dish
Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 149g
Price Per Serving: 0.73$
192kcal
Nutrition
Calories: 192kcal
Protein: 2.64%
Fat: 15.04%
Carbs: 82.32%
Suggestions
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Ingredients
8
ounces
pineapple
crushed drained canned
2.5
cups
cranberries
1
medium
navel oranges
peeled
4
teaspoons
orange zest
grated
0.5
cup
grapes
green red chopped
0.5
teaspoon
salt
1
cup
sugar
2
cups
baking apples are apples that have a sweet-tart balance and hold their shape when
peeled chopped
0.3
cup
walnut pieces
chopped
Equipment
food processor
bowl
Directions
In a food processor, combine cranberries and orange sections. Cover and process until chopped.
Transfer to a bowl; add apples, pineapple, sugar, grapes, orange peel and salt. Cover and refrigerate overnight. Stir in walnuts just before serving.
Nutrition Facts
Calories
192kcal
Protein
2.64%
Fat
15.04%
Carbs
82.32%
Properties
Glycemic Index
26.64
Glycemic Load
20.59
Inflammation Score
-3
Nutrition Score
4.7526086698408%
Flavonoids
Cyanidin
15.13mg
Delphinidin
2.4mg
Malvidin
0.14mg
Pelargonidin
0.1mg
Peonidin
15.37mg
Catechin
0.53mg
Epigallocatechin
0.31mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.16mg
Kaempferol
0.08mg
Myricetin
2.07mg
Quercetin
5.93mg
Nutrients
percent of daily need
Calories:
191.82kcal
9.59%
Fat:
3.43g
5.27%
Saturated Fat:
0.32g
2%
Carbohydrates:
42.19g
14.06%
Net Carbohydrates:
39.05g
14.2%
Sugar:
36.65g
40.73%
Cholesterol:
0mg
0%
Sodium:
147.3mg
6.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.35g
2.71%
Vitamin C:
20.55mg
24.9%
Manganese:
0.3mg
15.15%
Fiber:
3.15g
12.58%
Copper:
0.16mg
7.77%
Vitamin B6:
0.1mg
5.09%
Vitamin B1:
0.07mg
4.95%
Potassium:
164.82mg
4.71%
Magnesium:
18.2mg
4.55%
Vitamin K:
3.96µg
3.77%
Vitamin E:
0.56mg
3.7%
Folate:
13.88µg
3.47%
Phosphorus:
31.85mg
3.18%
Vitamin B2:
0.05mg
2.87%
Calcium:
24.11mg
2.41%
Iron:
0.41mg
2.27%
Vitamin A:
104.43IU
2.09%
Vitamin B5:
0.19mg
1.94%
Zinc:
0.25mg
1.64%
Vitamin B3:
0.3mg
1.48%
Side Dish
Sauce
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Taste of Home
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Tartiflette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples