Fruity Cranberry Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruity Cranberry Relish
10 min.
8
192kcal

Suggestions

Looking for a refreshing and delightful side dish, sauce, or ingredient to enhance your meals? Look no further! This Fruity Cranberry Relish is the perfect addition to your table, boasting a delightful array of flavors and a beautiful blend of textures. This versatile recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy and quick to prepare, ready in just 10 minutes. Each serving comes in at a modest 192 calories, making it a guilt-free indulgence.

Crafted with a mix of fresh and canned fruits, this relish combines the tartness of cranberries and apples with the sweetness of pineapple and oranges. The addition of grapes and walnuts introduces a delightful crunch, while the zesty orange peel and a hint of salt balance the sweetness beautifully. Best of all, this recipe requires just a handful of ingredients and minimal equipment, making it a breeze to whip up.

Serve it as a side dish to complement your main course, use it as a sauce to drizzle over your favorite dishes, or incorporate it into other recipes as an ingredient. Regardless of how you choose to enjoy it, this Fruity Cranberry Relish is sure to add a burst of flavor and color to your meals. And if you're a fan of letting your dishes marinate overnight, this recipe is a match made in heaven for you. Simply prepare it the day before, and let it chill, allowing the flavors to meld and intensify.

So why wait? Dive into this fruity, festive relish and experience a symphony of flavors that will leave your taste buds dancing. It's time to elevate your culinary creations with this easy, versatile, and utterly delicious Fruity Cranberry Relish.

Ingredients

  • ounces pineapple crushed drained canned
  • 2.5 cups cranberries 
  • medium navel oranges peeled
  • teaspoons orange zest grated
  • 0.5 cup grapes green red chopped
  • 0.5 teaspoon salt 
  • cup sugar 
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when peeled chopped
  • 0.3 cup walnut pieces chopped

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, combine cranberries and orange sections. Cover and process until chopped.
  2. Transfer to a bowl; add apples, pineapple, sugar, grapes, orange peel and salt. Cover and refrigerate overnight. Stir in walnuts just before serving.

Nutrition Facts

Calories192kcal
Protein2.64%
Fat15.04%
Carbs82.32%

Properties

Glycemic Index
26.64
Glycemic Load
20.59
Inflammation Score
-3
Nutrition Score
4.7526086698408%

Flavonoids

Cyanidin
15.13mg
Delphinidin
2.4mg
Malvidin
0.14mg
Pelargonidin
0.1mg
Peonidin
15.37mg
Catechin
0.53mg
Epigallocatechin
0.31mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.36mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.16mg
Kaempferol
0.08mg
Myricetin
2.07mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:191.82kcal
9.59%
Fat:3.43g
5.27%
Saturated Fat:0.32g
2%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:39.05g
14.2%
Sugar:36.65g
40.73%
Cholesterol:0mg
0%
Sodium:147.3mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Vitamin C:20.55mg
24.9%
Manganese:0.3mg
15.15%
Fiber:3.15g
12.58%
Copper:0.16mg
7.77%
Vitamin B6:0.1mg
5.09%
Vitamin B1:0.07mg
4.95%
Potassium:164.82mg
4.71%
Magnesium:18.2mg
4.55%
Vitamin K:3.96µg
3.77%
Vitamin E:0.56mg
3.7%
Folate:13.88µg
3.47%
Phosphorus:31.85mg
3.18%
Vitamin B2:0.05mg
2.87%
Calcium:24.11mg
2.41%
Iron:0.41mg
2.27%
Vitamin A:104.43IU
2.09%
Vitamin B5:0.19mg
1.94%
Zinc:0.25mg
1.64%
Vitamin B3:0.3mg
1.48%