Fruity Cream Cheese Spread

Vegetarian
Gluten Free
Fruity Cream Cheese Spread
Download PDF
CondimentDipSpread
10 min.
8
119kcal

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Ingredients

  • 8 ounce pineapple crushed drained canned
  • 8 ounce cream cheese softened
  • 0.5 cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. In a medium bowl, combine cream cheese, pineapple, and strawberries. Stir until well blended.

Nutrition Facts

Calories119kcal
Protein6.35%
Fat71.93%
Carbs21.72%

Properties

Glycemic Index
8.38
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
2.4913043742595%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:119.11kcal
5.96%
Fat:9.81g
15.09%
Saturated Fat:5.73g
35.81%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:6.12g
2.22%
Sugar:5.55g
6.17%
Cholesterol:28.63mg
9.54%
Sodium:89.39mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin C:7.96mg
9.64%
Vitamin A:395.99IU
7.92%
Vitamin B2:0.07mg
4.3%
Selenium:2.59µg
3.7%
Phosphorus:34.48mg
3.45%
Calcium:33.47mg
3.35%
Vitamin B1:0.04mg
2.51%
Potassium:86.34mg
2.47%
Fiber:0.55g
2.19%
Vitamin B6:0.04mg
2.07%
Copper:0.04mg
1.99%
Magnesium:7.97mg
1.99%
Manganese:0.04mg
1.89%
Vitamin E:0.28mg
1.84%
Vitamin B5:0.17mg
1.73%
Folate:6.13µg
1.53%
Zinc:0.18mg
1.22%
Vitamin B12:0.06µg
1.04%
CheeseApplesGluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
Source:Allrecipes

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