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Recipes
Fruity Curry Chicken Salad
Fruity Curry Chicken Salad
Gluten Free
Dairy Free
Health score
5%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 45 min.
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 130g
Price Per Serving: 1$
196kcal
Nutrition
Calories: 196kcal
Protein: 26.4%
Fat: 48.41%
Carbs: 25.19%
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Ingredients
1
stalk
celery
diced
0.5
teaspoon
curry powder
1
golden delicious apple
diced cored peeled
0.3
cup
golden raisins
0.3
cup
grapes
green seedless halved
4
green onions
chopped
0.1
teaspoon
ground pepper
black
0.8
cup
mayonnaise
light
0.5
cup
pecans
toasted chopped
4
chicken breast halves
diced boneless skinless cooked
Equipment
bowl
Directions
In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise.
Mix all together.
Serve!
Nutrition Facts
Calories
196kcal
Protein
26.4%
Fat
48.41%
Carbs
25.19%
Properties
Glycemic Index
31.58
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
9.5065217432768%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.58mg
Epigallocatechin
0.43mg
Epicatechin
1.3mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.26mg
Quercetin
1.64mg
Nutrients
percent of daily need
Calories:
195.8kcal
9.79%
Fat:
10.69g
16.45%
Saturated Fat:
1.45g
9.04%
Carbohydrates:
12.52g
4.17%
Net Carbohydrates:
10.79g
3.92%
Sugar:
8.04g
8.93%
Cholesterol:
39.52mg
13.17%
Sodium:
245.55mg
10.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.12g
26.23%
Vitamin B3:
6.12mg
30.61%
Selenium:
18.99µg
27.13%
Vitamin K:
27.21µg
25.91%
Vitamin B6:
0.48mg
24.1%
Manganese:
0.34mg
17.18%
Phosphorus:
153.33mg
15.33%
Potassium:
352.67mg
10.08%
Vitamin B5:
0.92mg
9.16%
Magnesium:
28.41mg
7.1%
Copper:
0.14mg
6.92%
Fiber:
1.72g
6.89%
Vitamin B1:
0.09mg
6.15%
Vitamin B2:
0.09mg
5.56%
Vitamin E:
0.79mg
5.26%
Zinc:
0.69mg
4.61%
Iron:
0.69mg
3.86%
Vitamin C:
2.44mg
2.96%
Folate:
11.29µg
2.82%
Vitamin A:
134.54IU
2.69%
Calcium:
20.67mg
2.07%
Vitamin B12:
0.11µg
1.88%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Gluten Free
Dairy Free
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples