Fruity Curry Chicken Salad

Gluten Free
Dairy Free
Health score
5%
Fruity Curry Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
45 min.
8
196kcal

Suggestions

QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99

Ingredients

  • 1 stalk celery diced
  • 0.5 teaspoon curry powder 
  • 1  golden delicious apple diced cored peeled
  • 0.3 cup golden raisins 
  • 0.3 cup grapes green seedless halved
  • 4  green onions chopped
  • 0.1 teaspoon ground pepper black
  • 0.8 cup mayonnaise light
  • 0.5 cup pecans toasted chopped
  • 4  chicken breast halves diced boneless skinless cooked

Equipment

  • bowl

Directions

  1. In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise.
  2. Mix all together.
  3. Serve!

Nutrition Facts

Calories196kcal
Protein26.4%
Fat48.41%
Carbs25.19%

Properties

Glycemic Index
31.58
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
9.5065217432768%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.58mg
Epigallocatechin
0.43mg
Epicatechin
1.3mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.26mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:195.8kcal
9.79%
Fat:10.69g
16.45%
Saturated Fat:1.45g
9.04%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:10.79g
3.92%
Sugar:8.04g
8.93%
Cholesterol:39.52mg
13.17%
Sodium:245.55mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.23%
Vitamin B3:6.12mg
30.61%
Selenium:18.99µg
27.13%
Vitamin K:27.21µg
25.91%
Vitamin B6:0.48mg
24.1%
Manganese:0.34mg
17.18%
Phosphorus:153.33mg
15.33%
Potassium:352.67mg
10.08%
Vitamin B5:0.92mg
9.16%
Magnesium:28.41mg
7.1%
Copper:0.14mg
6.92%
Fiber:1.72g
6.89%
Vitamin B1:0.09mg
6.15%
Vitamin B2:0.09mg
5.56%
Vitamin E:0.79mg
5.26%
Zinc:0.69mg
4.61%
Iron:0.69mg
3.86%
Vitamin C:2.44mg
2.96%
Folate:11.29µg
2.82%
Vitamin A:134.54IU
2.69%
Calcium:20.67mg
2.07%
Vitamin B12:0.11µg
1.88%
LunchMain CourseMain DishDinnerOnionsChickenApplesChicken BreastsGluten FreeDairy FreeIndianAsian
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili