Fruity Curry Chicken Salad

Gluten Free
Dairy Free
Health score
5%
Fruity Curry Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
45 min.
8
196kcal

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Ingredients

  • 1 stalk celery diced
  • 0.5 teaspoon curry powder 
  • 1  golden delicious apple diced cored peeled
  • 0.3 cup golden raisins 
  • 0.3 cup grapes green seedless halved
  • 4  green onions chopped
  • 0.1 teaspoon ground pepper black
  • 0.8 cup mayonnaise light
  • 0.5 cup pecans toasted chopped
  • 4  chicken breast halves diced boneless skinless cooked

Equipment

  • bowl

Directions

  1. In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise.
  2. Mix all together.
  3. Serve!

Nutrition Facts

Calories196kcal
Protein26.4%
Fat48.41%
Carbs25.19%

Properties

Glycemic Index
31.58
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
9.5065217432768%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.58mg
Epigallocatechin
0.43mg
Epicatechin
1.3mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.26mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:195.8kcal
9.79%
Fat:10.69g
16.45%
Saturated Fat:1.45g
9.04%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:10.79g
3.92%
Sugar:8.04g
8.93%
Cholesterol:39.52mg
13.17%
Sodium:245.55mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.23%
Vitamin B3:6.12mg
30.61%
Selenium:18.99µg
27.13%
Vitamin K:27.21µg
25.91%
Vitamin B6:0.48mg
24.1%
Manganese:0.34mg
17.18%
Phosphorus:153.33mg
15.33%
Potassium:352.67mg
10.08%
Vitamin B5:0.92mg
9.16%
Magnesium:28.41mg
7.1%
Copper:0.14mg
6.92%
Fiber:1.72g
6.89%
Vitamin B1:0.09mg
6.15%
Vitamin B2:0.09mg
5.56%
Vitamin E:0.79mg
5.26%
Zinc:0.69mg
4.61%
Iron:0.69mg
3.86%
Vitamin C:2.44mg
2.96%
Folate:11.29µg
2.82%
Vitamin A:134.54IU
2.69%
Calcium:20.67mg
2.07%
Vitamin B12:0.11µg
1.88%
LunchMain CourseMain DishDinnerOnionsChickenApplesChicken BreastsGluten FreeDairy FreeIndianAsian
Source:Allrecipes

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