Fruity Fireworks Pancakes

Vegetarian
Gluten Free
Health score
5%
Fruity Fireworks Pancakes
20 min.
6
255kcal

Suggestions


Start your day with a burst of flavor and color with our Fruity Fireworks Pancakes! Perfect for a morning meal, brunch, or a delightful breakfast, these pancakes are not only vegetarian but also gluten-free, making them a fantastic choice for everyone at the table. In just 20 minutes, you can whip up a stack of fluffy pancakes that are sure to impress family and friends.

Imagine sinking your fork into a warm pancake, generously spread with sweet strawberry jam, and topped with vibrant circles of fresh strawberries and a sprinkle of juicy blueberries in the center. Each bite is a delightful explosion of fruity goodness that will awaken your taste buds and brighten your morning. With only 255 calories per serving, you can indulge guilt-free while enjoying a nutritious start to your day.

Whether you're hosting a weekend brunch or simply treating yourself to a special breakfast, these Fruity Fireworks Pancakes are a showstopper. They not only look stunning on the plate but also offer a deliciously satisfying combination of flavors and textures. So gather your ingredients, and let’s create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • cup milk 
  •  eggs lightly beaten
  • cup strawberry jam 
  • cups strawberries sliced
  • 1.5 cups blueberries fresh
  • cups frangelico 

Equipment

    Directions

    1. Make pancakes as directed on Bisquick mix box, using Bisquick mix, milk and eggs.
    2. Spread jam on top of each pancake. Starting at outside of each pancake, place strawberries in 2 circles around each.
    3. Place blueberries in center of each pancake.
    4. Serve warm or cold.

    Nutrition Facts

    Calories255kcal
    Protein6.61%
    Fat10.86%
    Carbs82.53%

    Properties

    Glycemic Index
    28.83
    Glycemic Load
    25.82
    Inflammation Score
    -5
    Nutrition Score
    10.795652182206%

    Flavonoids

    Cyanidin
    4.74mg
    Petunidin
    11.77mg
    Delphinidin
    13.41mg
    Malvidin
    25.02mg
    Pelargonidin
    23.86mg
    Peonidin
    7.56mg
    Catechin
    4.94mg
    Epigallocatechin
    0.99mg
    Epicatechin
    0.63mg
    Epicatechin 3-gallate
    0.14mg
    Epigallocatechin 3-gallate
    0.11mg
    Naringenin
    0.25mg
    Luteolin
    0.07mg
    Kaempferol
    1.09mg
    Myricetin
    0.52mg
    Quercetin
    3.9mg
    Gallocatechin
    0.07mg

    Nutrients percent of daily need

    Calories:254.72kcal
    12.74%
    Fat:3.15g
    4.84%
    Saturated Fat:1.25g
    7.79%
    Carbohydrates:53.79g
    17.93%
    Net Carbohydrates:50.35g
    18.31%
    Sugar:37.87g
    42.08%
    Cholesterol:59.44mg
    19.81%
    Sodium:55.74mg
    2.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.31g
    8.62%
    Vitamin C:65.02mg
    78.82%
    Manganese:0.52mg
    26.16%
    Fiber:3.43g
    13.73%
    Vitamin B2:0.2mg
    11.91%
    Phosphorus:108.36mg
    10.84%
    Selenium:6.83µg
    9.76%
    Folate:38.39µg
    9.6%
    Vitamin K:9.42µg
    8.97%
    Calcium:87.15mg
    8.71%
    Potassium:300.24mg
    8.58%
    Copper:0.13mg
    6.74%
    Vitamin B6:0.13mg
    6.27%
    Magnesium:23.61mg
    5.9%
    Vitamin B12:0.35µg
    5.84%
    Iron:1.03mg
    5.73%
    Vitamin B5:0.55mg
    5.54%
    Vitamin B1:0.07mg
    4.96%
    Vitamin D:0.74µg
    4.94%
    Vitamin E:0.73mg
    4.88%
    Zinc:0.58mg
    3.89%
    Vitamin A:176.58IU
    3.53%
    Vitamin B3:0.6mg
    3%