Fruity Flops

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Fruity Flops
10 min.
1
585kcal

Suggestions


Are you ready to indulge in a delightful treat that’s not only fun to make but also caters to various dietary needs? Introducing Fruity Flops, a whimsical and colorful dessert that’s perfect for anyone looking for a gluten-free, dairy-free, and low FODMAP option. In just 10 minutes, you can create a vibrant side dish that’s sure to impress both kids and adults alike!

Imagine the joy of crafting your very own flip-flop-shaped snacks, adorned with a sprinkle of colorful candy and bursting with fruity flavors. The crispy marshmallow bar serves as the perfect base, while the chewy Fruit Roll-Ups and Gushers add a playful twist that will tantalize your taste buds. Each bite is a delightful combination of textures and flavors, making Fruity Flops not just a treat, but an experience!

Whether you’re hosting a summer gathering, looking for a fun activity to do with the kids, or simply craving a sweet snack, Fruity Flops are the answer. They’re easy to customize, so feel free to get creative with your favorite colors and flavors. So grab your kitchen scissors and let’s dive into the world of fruity fun with this quick and easy recipe that’s sure to bring smiles all around!

Ingredients

  •  marshmallows crispy
  • serving sprinkles 
  •  snack peppers flavored
  •  fruit flavored betty fruit gushers®

Equipment

  • kitchen scissors

Directions

  1. Cut marshmallow bar in half horizontally. Round corners and trim each into flip flop shape. Immediately press candy sprinkles onto cut sides of each flip flop.
  2. Unroll Fruit
  3. Roll-Ups fruit flavored snack; remove paper. With kitchen scissors, cut 2 strips, 4x3/4 inch each, from fruit flavored snack roll. Fold each strip in half, forming V shape. Press on bars to make flip flop straps.
  4. Place Fruit Gushers fruit flavored snack at tip of each V shape.

Nutrition Facts

Calories585kcal
Protein2.9%
Fat2.18%
Carbs94.92%

Properties

Glycemic Index
92.5
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
18.756956730848%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:584.84kcal
29.24%
Fat:1.52g
2.34%
Saturated Fat:0.59g
3.69%
Carbohydrates:148.63g
49.54%
Net Carbohydrates:133.63g
48.59%
Sugar:115.56g
128.4%
Cholesterol:0mg
0%
Sodium:51.72mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Vitamin A:3594.68IU
71.89%
Vitamin C:55.64mg
67.44%
Fiber:14.99g
59.98%
Vitamin K:42.77µg
40.74%
Copper:0.69mg
34.33%
Potassium:860.43mg
24.58%
Vitamin B3:3.81mg
19.04%
Iron:2.93mg
16.26%
Vitamin B2:0.24mg
14.11%
Manganese:0.27mg
13.75%
Magnesium:48.5mg
12.13%
Phosphorus:115.84mg
11.58%
Vitamin B6:0.23mg
11.28%
Vitamin B1:0.12mg
8.21%
Folate:30.95µg
7.74%
Zinc:0.88mg
5.89%
Calcium:47.17mg
4.72%
Vitamin B5:0.46mg
4.58%
Vitamin E:0.44mg
2.95%