Fruity Flops

Gluten Free
Dairy Free
Health score
13%
Fruity Flops
10 min.
1
939kcal

Suggestions


Are you ready to indulge in a delightful treat that’s as fun to make as it is to eat? Introducing Fruity Flops, a whimsical and colorful dessert that’s perfect for anyone looking for a gluten-free and dairy-free option. In just 10 minutes, you can create a playful side dish that will impress both kids and adults alike!

Imagine biting into a crispy marshmallow bar, adorned with vibrant candy sprinkles, and topped with fruity straps made from Betty Fruit Roll-Ups and Gushers. This recipe is not only visually appealing but also packs a punch of flavor and texture that will tantalize your taste buds. The combination of chewy, fruity snacks with the crunch of the marshmallow base creates a delightful contrast that is sure to be a hit at any gathering.

Whether you’re hosting a summer party, a birthday celebration, or simply looking for a fun snack to enjoy, Fruity Flops are the perfect choice. They are easy to customize, allowing you to get creative with different colors and flavors. Plus, with only a few simple ingredients, you can whip up this treat in no time. So gather your friends or family, and let’s get crafting these adorable fruity flip flops that are sure to bring smiles all around!

Ingredients

  • serving sprinkles 
  •  fruit flavored
  •  fruit flavored betty fruit gushers®
  •  marshmallow bar crispy

Equipment

  • kitchen scissors

Directions

  1. Cut marshmallow bar in half horizontally. Round corners and trim each into flip flop shape. Immediately press candy sprinkles onto cut sides of each flip flop.
  2. Unroll Fruit
  3. Roll-Ups fruit flavored snack; remove paper. With kitchen scissors, cut 2 strips, 4x3/4 inch each, from fruit flavored snack roll. Fold each strip in half, forming V shape. Press on bars to make flip flop straps.
  4. Place Fruit Gushers fruit flavored snack at tip of each V shape.

Nutrition Facts

Calories939kcal
Protein2.99%
Fat7.36%
Carbs89.65%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
23.961304172226%

Nutrients percent of daily need

Calories:939.06kcal
46.95%
Fat:8.16g
12.55%
Saturated Fat:5.43g
33.95%
Carbohydrates:223.6g
74.53%
Net Carbohydrates:201.72g
73.35%
Sugar:173.19g
192.44%
Cholesterol:1.77mg
0.59%
Sodium:117.69mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.91%
Fiber:21.88g
87.52%
Vitamin A:4093.98IU
81.88%
Vitamin K:63.52µg
60.49%
Copper:1.06mg
53.12%
Vitamin C:29.85mg
36.18%
Potassium:1248.65mg
35.68%
Vitamin B3:5.57mg
27.87%
Iron:4.39mg
24.39%
Vitamin B2:0.38mg
22.16%
Manganese:0.43mg
21.69%
Phosphorus:188.62mg
18.86%
Magnesium:74.34mg
18.59%
Vitamin B1:0.2mg
13.42%
Vitamin B6:0.22mg
11.12%
Zinc:1.48mg
9.89%
Calcium:94.37mg
9.44%
Folate:33.59µg
8.4%
Vitamin B5:0.62mg
6.21%
Selenium:1.09µg
1.56%
Vitamin B12:0.08µg
1.39%
Vitamin E:0.19mg
1.25%