Fruity fondue

Gluten Free
Health score
4%
Fruity fondue
15 min.
4
245kcal

Suggestions

Fruity fondue is a delightful and refreshing treat that's perfect for sharing with family and friends. Bursting with vibrant colors and natural sweetness, this gluten-free recipe combines a juicy medley of strawberries, pineapple, grapes, mango, and melon chunks, making it both visually appealing and deliciously nutritious. What sets this fondue apart is its simplicity and versatility – you get to enjoy the fun of dipping fresh fruit kebabs into creamy fat-free yogurt and smooth, melted milk chocolate, creating an irresistible combination of flavors and textures.

Ready in just 15 minutes, fruity fondue is an ideal side dish or light dessert that satisfies your sweet tooth without feeling overly indulgent. With only 245 calories per serving, it strikes a perfect balance between taste and health, especially appealing if you're watching your calorie intake but still want to enjoy something special. The use of fat-free yogurt adds a creamy tang, complementing the rich, velvety chocolate while keeping the recipe light and wholesome.

This fondue is more than just a treat – it’s an engaging way to bring people together, encouraging everyone to build their own fruit skewers and explore different dipping combinations. Whether you're planning a casual gathering, a party snack, or a refreshing summer dessert, fruity fondue is bound to impress with its ease, flavor, and eye-catching presentation. Plus, it’s naturally gluten-free, catering to those with dietary restrictions, making it a versatile choice for any occasion!

Ingredients

  • 650 fruits mixed such as strawberries, pineapple chunks, grapes, mango chunks, melon chunks
  • 150 pot yogurt fat-free
  • 100 chocolate 

Equipment

  • bowl
  • microwave
  • wooden skewers

Directions

  1. Thread the fruits onto wooden skewers. Melt the milk chocolate on a low heat in the microwave and transfer to a small serving bowl.
  2. Serve the kebabs on a platter with the yogurt and melted chocolate for dipping and get everyone to dig in.

Nutrition Facts

Calories245kcal
Protein5.9%
Fat29.54%
Carbs64.56%

Properties

Glycemic Index
10.65
Glycemic Load
5.85
Inflammation Score
-3
Nutrition Score
7.2856521399125%

Nutrients percent of daily need

Calories:245.25kcal
12.26%
Fat:8.8g
13.53%
Saturated Fat:5.08g
31.73%
Carbohydrates:43.26g
14.42%
Net Carbohydrates:39.78g
14.46%
Sugar:38.92g
43.25%
Cholesterol:0.75mg
0.25%
Sodium:34.5mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.5mg
5.5%
Protein:3.95g
7.91%
Vitamin C:15.61mg
18.92%
Copper:0.32mg
16.15%
Magnesium:59.75mg
14.94%
Fiber:3.49g
13.95%
Vitamin B1:0.19mg
12.58%
Vitamin B2:0.18mg
10.7%
Phosphorus:107mg
10.7%
Calcium:106.63mg
10.66%
Potassium:369.63mg
10.56%
Vitamin B6:0.15mg
7.63%
Iron:1.18mg
6.55%
Manganese:0.13mg
6.27%
Zinc:0.9mg
6.01%
Selenium:2.7µg
3.86%
Vitamin B12:0.23µg
3.81%
Vitamin B3:0.68mg
3.38%
Folate:13.38µg
3.34%
Vitamin K:2.79µg
2.65%
Vitamin B5:0.26mg
2.58%
Vitamin A:83.88IU
1.68%