Fruity Frappe

Gluten Free
Health score
4%
Fruity Frappe
Download PDF
BeverageDrink
5 min.
5
148kcal

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Ingredients

  • 1  banana ripe cut into chunks
  • 1.5 cups vanilla nonfat yogurt frozen softened
  • 3 cups crystal strawberry orange banana flavor drink light prepared
  • 1 cup strawberries sliced

Equipment

  • blender

Directions

  1. Place prepared drink mix, yogurt and fruit in blender container; cover. Blend on high speed until smooth.
  2. Serve immediately.

Nutrition Facts

Calories148kcal
Protein12.18%
Fat1.83%
Carbs85.99%

Properties

Glycemic Index
18.96
Glycemic Load
3.27
Inflammation Score
-2
Nutrition Score
5.5065217355023%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.34mg
Epigallocatechin
0.22mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:148.05kcal
7.4%
Fat:0.31g
0.48%
Saturated Fat:0.12g
0.74%
Carbohydrates:32.96g
10.99%
Net Carbohydrates:31.77g
11.55%
Sugar:29.09g
32.33%
Cholesterol:1.47mg
0.49%
Sodium:101.87mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin C:19.5mg
23.64%
Calcium:117.89mg
11.79%
Phosphorus:117.33mg
11.73%
Manganese:0.2mg
10.1%
Vitamin B2:0.16mg
9.47%
Selenium:5.61µg
8.01%
Potassium:272.02mg
7.77%
Vitamin B6:0.13mg
6.48%
Vitamin B12:0.35µg
5.76%
Magnesium:21.39mg
5.35%
Fiber:1.19g
4.76%
Folate:18.63µg
4.66%
Zinc:0.62mg
4.14%
Vitamin B1:0.04mg
2.93%
Copper:0.06mg
2.76%
Vitamin B3:0.34mg
1.71%
Vitamin K:1.56µg
1.49%
Iron:0.25mg
1.37%
Vitamin B5:0.12mg
1.17%
Vitamin E:0.15mg
1.01%
Gluten FreeBananasBeverageDrink
Source:Kraft Recipes

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