Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Recipes
Fruity Frappe
Fruity Frappe
Gluten Free
Health score
4%
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Beverage
Drink
5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 139g
Price Per Serving: 0.62$
148kcal
Nutrition
Calories: 148kcal
Protein: 12.18%
Fat: 1.83%
Carbs: 85.99%
Suggestions
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Ingredients
1
banana
ripe cut into chunks
1.5
cups
vanilla nonfat yogurt
frozen softened
3
cups
crystal strawberry orange banana flavor drink
light prepared
1
cup
strawberries
sliced
Equipment
blender
Directions
Place prepared drink mix, yogurt and fruit in blender container; cover. Blend on high speed until smooth.
Serve immediately.
Nutrition Facts
Calories
148kcal
Protein
12.18%
Fat
1.83%
Carbs
85.99%
Properties
Glycemic Index
18.96
Glycemic Load
3.27
Inflammation Score
-2
Nutrition Score
5.5065217355023%
Flavonoids
Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.34mg
Epigallocatechin
0.22mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.33mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
148.05kcal
7.4%
Fat:
0.31g
0.48%
Saturated Fat:
0.12g
0.74%
Carbohydrates:
32.96g
10.99%
Net Carbohydrates:
31.77g
11.55%
Sugar:
29.09g
32.33%
Cholesterol:
1.47mg
0.49%
Sodium:
101.87mg
4.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.67g
9.33%
Vitamin C:
19.5mg
23.64%
Calcium:
117.89mg
11.79%
Phosphorus:
117.33mg
11.73%
Manganese:
0.2mg
10.1%
Vitamin B2:
0.16mg
9.47%
Selenium:
5.61µg
8.01%
Potassium:
272.02mg
7.77%
Vitamin B6:
0.13mg
6.48%
Vitamin B12:
0.35µg
5.76%
Magnesium:
21.39mg
5.35%
Fiber:
1.19g
4.76%
Folate:
18.63µg
4.66%
Zinc:
0.62mg
4.14%
Vitamin B1:
0.04mg
2.93%
Copper:
0.06mg
2.76%
Vitamin B3:
0.34mg
1.71%
Vitamin K:
1.56µg
1.49%
Iron:
0.25mg
1.37%
Vitamin B5:
0.12mg
1.17%
Vitamin E:
0.15mg
1.01%
Gluten Free
Bananas
Beverage
Drink
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples