Fruity Lemonade Pops

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Fruity Lemonade Pops
Download PDF
200 min.
12
58kcal

Suggestions

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Ingredients

  • 0.5 cup blueberries 
  • 2 small kiwi fruit peeled sliced
  • 3 oz jell-o lemon flavor gelatin 
  • 0.3 cup country time lemonade flavor drink mix 
  • 4  strawberries fresh sliced
  • 2 cups water boiling

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in soft drink mix.
  2. Place fruit in 12 (3-oz.) ice pop molds; pour gelatin mixture over fruit in molds. Insert wooden pop sticks into molds.
  3. Freeze 3 hours or until firm.

Nutrition Facts

Calories58kcal
Protein5.15%
Fat2.16%
Carbs92.69%

Properties

Glycemic Index
11.06
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
2.1621739203515%

Flavonoids

Cyanidin
0.59mg
Petunidin
1.95mg
Delphinidin
2.2mg
Malvidin
4.17mg
Pelargonidin
0.99mg
Peonidin
1.25mg
Catechin
0.45mg
Epigallocatechin
0.07mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
0.52mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:57.76kcal
2.89%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.04%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:13.45g
4.89%
Sugar:12.57g
13.97%
Cholesterol:0mg
0%
Sodium:38.17mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.57%
Vitamin C:16.09mg
19.51%
Vitamin K:7.39µg
7.04%
Magnesium:15.07mg
3.77%
Fiber:0.7g
2.8%
Manganese:0.05mg
2.63%
Copper:0.04mg
2.12%
Phosphorus:17.03mg
1.7%
Vitamin E:0.25mg
1.67%
Folate:5.76µg
1.44%
Potassium:48.07mg
1.37%
Gluten FreeDairy FreeFodmap Friendly
Source:Kraft Recipes

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