Fruity Muesli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Fruity Muesli
485 min.
2
298kcal

Suggestions


Start your day on a deliciously healthy note with our Fruity Muesli, a delightful blend of wholesome ingredients that will energize your morning! This recipe is perfect for anyone looking to enjoy a nutritious breakfast that is not only vegetarian and vegan but also gluten-free and dairy-free. With a health score of 59, you can indulge in this guilt-free treat while nourishing your body.

Imagine waking up to a bowl of creamy oats soaked in vanilla soymilk, infused with the natural sweetness of ripe bananas and the chewy texture of raisins or cranberries. This muesli is not just a meal; it’s a celebration of flavors and textures that will keep you satisfied throughout the morning. The addition of ground flaxseed adds a nutty flavor and a boost of omega-3 fatty acids, making this dish a powerhouse of nutrition.

What’s more, this recipe is incredibly easy to prepare! Simply combine your ingredients the night before, and let them work their magic in the refrigerator. In the morning, all you have to do is stir in the fruits and enjoy. Whether you’re having a leisurely brunch or a quick breakfast on the go, this Fruity Muesli is the perfect choice. Treat yourself to a bowl of goodness that’s as good for your taste buds as it is for your health!

Ingredients

  • cup rolled oats 
  • cup soymilk 
  • tablespoons cranberries dried sweetened
  • 0.5 medium banana chopped
  • tablespoon ground flaxseed 

Equipment

  • bowl

Directions

  1. Place oats in medium bowl.
  2. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
  3. Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
  4. Serve with remaining soymilk to be poured over muesli.

Nutrition Facts

Calories298kcal
Protein12.8%
Fat19.76%
Carbs67.44%

Properties

Glycemic Index
80.1
Glycemic Load
13.83
Inflammation Score
-6
Nutrition Score
19.169999858607%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.01mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:297.89kcal
14.89%
Fat:6.73g
10.35%
Saturated Fat:0.87g
5.42%
Carbohydrates:51.67g
17.22%
Net Carbohydrates:44.59g
16.21%
Sugar:17.93g
19.92%
Cholesterol:0mg
0%
Sodium:63.53mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.62%
Manganese:1.68mg
83.89%
Fiber:7.08g
28.34%
Vitamin B3:4.72mg
23.62%
Vitamin E:3.5mg
23.33%
Selenium:15.7µg
22.43%
Vitamin B6:0.45mg
22.3%
Vitamin B1:0.33mg
21.88%
Vitamin B12:1.27µg
21.24%
Calcium:198.03mg
19.8%
Phosphorus:196.38mg
19.64%
Magnesium:78.23mg
19.56%
Vitamin B2:0.33mg
19.35%
Copper:0.38mg
18.94%
Folate:59.68µg
14.92%
Iron:2.64mg
14.65%
Vitamin C:11.11mg
13.47%
Zinc:1.97mg
13.13%
Potassium:454.55mg
12.99%
Vitamin A:482.62IU
9.65%
Vitamin D:1.42µg
9.44%
Vitamin B5:0.62mg
6.2%
Vitamin K:2.25µg
2.14%