Fruity Muesli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fruity Muesli
485 min.
2
544kcal

Suggestions


Start your day on a deliciously healthy note with our Fruity Muesli, a delightful blend of flavors and textures that will leave you feeling energized and satisfied. This recipe is perfect for anyone looking for a nutritious breakfast option, as it is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Imagine waking up to a bowl of creamy oats soaked overnight in vanilla soymilk, infused with the natural sweetness of ripe banana and the chewy goodness of raisins or dried cranberries. The addition of ground flaxseed not only enhances the flavor but also packs a nutritional punch, providing essential omega-3 fatty acids and fiber. With a preparation time of just 10 minutes and a leisurely overnight soak, this muesli is the ultimate make-ahead breakfast that fits seamlessly into your busy morning routine.

Whether you’re enjoying it as a quick breakfast, a leisurely brunch, or a mid-morning snack, this Fruity Muesli is sure to become a staple in your kitchen. With only 544 calories per serving, it’s a guilt-free indulgence that nourishes your body and satisfies your taste buds. So, gather your ingredients, and let’s create a wholesome and delicious start to your day!

Ingredients

  • 0.5 medium banana chopped
  • tablespoon ground flaxseed 
  • cup rolled oats 
  • tablespoons cranberries dried sweetened
  • cup vanilla 

Equipment

  • bowl

Directions

  1. Place oats in medium bowl.
  2. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
  3. Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.
  4. Serve with remaining soymilk to be poured over muesli.

Nutrition Facts

Calories544kcal
Protein8.3%
Fat12.96%
Carbs78.74%

Properties

Glycemic Index
63.39
Glycemic Load
12.62
Inflammation Score
-5
Nutrition Score
13.351739142252%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.01mg
Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:544.31kcal
27.22%
Fat:4.44g
6.84%
Saturated Fat:0.63g
3.97%
Carbohydrates:60.76g
20.25%
Net Carbohydrates:54.15g
19.69%
Sugar:28.1g
31.22%
Cholesterol:0mg
0%
Sodium:13.89mg
0.6%
Alcohol:35.78g
100%
Alcohol %:23.55%
100%
Protein:6.4g
12.8%
Manganese:1.92mg
95.85%
Fiber:6.61g
26.45%
Magnesium:90.71mg
22.68%
Phosphorus:202.62mg
20.26%
Selenium:12.99µg
18.56%
Vitamin B1:0.27mg
17.76%
Copper:0.31mg
15.43%
Potassium:442.09mg
12.63%
Iron:2.18mg
12.13%
Zinc:1.8mg
12.01%
Vitamin B2:0.19mg
11.35%
Vitamin B6:0.2mg
9.91%
Vitamin B5:0.66mg
6.56%
Vitamin B3:1.28mg
6.41%
Folate:21.92µg
5.48%
Calcium:44.27mg
4.43%
Vitamin E:0.53mg
3.5%
Vitamin C:2.62mg
3.17%
Vitamin K:2.25µg
2.14%