Fruity Panna Cotta

Gluten Free
Health score
9%
Fruity Panna Cotta
190 min.
8
110kcal

Suggestions

Ingredients

  • 32 oz nonfat yogurt plain
  • cup strawberries sliced
  • pkg jell-o strawberry flavor gelatin sugar free (8-serving size)

Equipment

  • bowl
  • microwave

Directions

  1. Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.
  2. Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.
  3. Unmold gelatin onto serving plate. Top with fruit just before serving. Store leftover dessert in refrigerator.

Nutrition Facts

Calories110kcal
Protein26.85%
Fat2.09%
Carbs71.06%

Properties

Glycemic Index
5
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
6.2491303727679%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:109.74kcal
5.49%
Fat:0.26g
0.4%
Saturated Fat:0.13g
0.84%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:19.35g
7.04%
Sugar:18.73g
20.81%
Cholesterol:2.27mg
0.76%
Sodium:137.01mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Calcium:228.86mg
22.89%
Phosphorus:197.34mg
19.73%
Vitamin B2:0.27mg
16.1%
Vitamin C:11.6mg
14.07%
Vitamin B12:0.69µg
11.53%
Potassium:317.45mg
9.07%
Zinc:1.13mg
7.51%
Vitamin B5:0.75mg
7.51%
Selenium:4.87µg
6.95%
Magnesium:24.1mg
6.02%
Folate:18.25µg
4.56%
Vitamin B1:0.06mg
3.94%
Manganese:0.08mg
3.82%
Vitamin B6:0.07mg
3.43%
Copper:0.04mg
1.91%
Fiber:0.36g
1.44%
Vitamin B3:0.21mg
1.06%
Iron:0.19mg
1.05%