Fruity Peanut Butter Sandwich

Vegetarian
Vegan
Dairy Free
Health score
28%
Fruity Peanut Butter Sandwich
10 min.
1
564kcal

Suggestions


Looking for a quick and delicious meal that combines rich flavors with wholesome ingredients? Look no further than the Fruity Peanut Butter Sandwich! This recipe is not just a treat for your taste buds; it’s also a powerhouse of nutrition, perfect for anyone seeking a vegetarian, vegan, and dairy-free option. With just a few simple ingredients, you can whip up this satisfying sandwich in only 10 minutes.

The delightful contrast of creamy peanut butter and sweet strawberry jam pairs beautifully with crunchy apples and the satisfying crunch of roasted peanuts. Each bite offers a delightful balance of textures, making it an irresistible choice for lunch, dinner, or even a hearty snack. Plus, with a caloric total of 564 kcal, you’ll feel energized and full without compromising on taste.

Not only is this sandwich easy to prepare, but it also makes use of whole-grain bread, boosting your fiber intake, and offering essential nutrients. Add the natural sweetness of raisins, and you’ve got a meal that’s not only good for you but also incredibly satisfying. Perfect for a busy day or as a midday pick-me-up, the Fruity Peanut Butter Sandwich will quickly become a go-to staple in your kitchen!

Ingredients

  • 0.3 cup apples chopped
  • tablespoons creamy peanut butter 
  • tablespoon roasted peanuts unsalted dry
  • slices whole-grain bread 
  • tablespoon raisins 
  • tablespoons strawberry jam 

Equipment

    Directions

    1. Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts.
    2. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

    Nutrition Facts

    Calories564kcal
    Protein11.66%
    Fat35.93%
    Carbs52.41%

    Properties

    Glycemic Index
    229.5
    Glycemic Load
    37.64
    Inflammation Score
    -6
    Nutrition Score
    19.537826170092%

    Flavonoids

    Cyanidin
    0.49mg
    Peonidin
    0.01mg
    Catechin
    0.41mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.35mg
    Epigallocatechin 3-gallate
    0.06mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:563.83kcal
    28.19%
    Fat:23.47g
    36.11%
    Saturated Fat:4.45g
    27.83%
    Carbohydrates:77.04g
    25.68%
    Net Carbohydrates:69.1g
    25.13%
    Sugar:28.97g
    32.19%
    Cholesterol:0mg
    0%
    Sodium:447.59mg
    19.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.14g
    34.27%
    Manganese:1.94mg
    97%
    Vitamin B3:8.39mg
    41.93%
    Fiber:7.95g
    31.78%
    Magnesium:122.66mg
    30.67%
    Phosphorus:285.79mg
    28.58%
    Vitamin E:3.81mg
    25.43%
    Selenium:17.58µg
    25.11%
    Vitamin B1:0.31mg
    20.46%
    Copper:0.4mg
    19.87%
    Vitamin B6:0.36mg
    17.93%
    Folate:66.53µg
    16.63%
    Potassium:571.87mg
    16.34%
    Iron:2.77mg
    15.37%
    Zinc:2.14mg
    14.26%
    Vitamin B2:0.24mg
    14.09%
    Calcium:126.83mg
    12.68%
    Vitamin B5:0.9mg
    8.97%
    Vitamin C:5.77mg
    6.99%
    Vitamin K:5.15µg
    4.91%
    Source:Allrecipes