Fruity Pork Chops

Gluten Free
Dairy Free
Health score
8%
Fruity Pork Chops
35 min.
4
338kcal

Suggestions

Ingredients

  • cup apples dried
  • 0.5 cup cherries dried sour
  •  cinnamon sticks 
  • 0.5 cup apricots dried
  • 0.5 teaspoon kosher salt 
  • cup plum brandy 
  • cups orange juice fresh
  • 0.3 teaspoon pepper 
  • large rib pork chops thick ()
  • 0.8 cup prune- cut to pieces 

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. Combine ingredients in a 2- to 3-quart saucepan; bring to a simmer, cover and cook until fruit is soft but not falling apart, 30 minutes.
  2. Remove and discard cinnamon stick. (Compote can be made and refrigerated up to 4 days ahead. Reheat, adding up to 1 cup water to loosen.)
  3. Heat a large cast-iron skillet over medium heat. Season pork chops with salt and pepper and add to pan. Cook until browned on bottom, about 6 minutes. Turn and cover pan loosely; cook about 6 minutes more, until meat is firm to the touch.
  4. Transfer chops to a board, tent loosely with foil and let stand for 5 minutes.
  5. Arrange chops on plates and spoon compote on top.

Nutrition Facts

Calories338kcal
Protein5%
Fat1.82%
Carbs93.18%

Properties

Glycemic Index
45.85
Glycemic Load
16.12
Inflammation Score
-9
Nutrition Score
13.19565237597%

Flavonoids

Cyanidin
0.72mg
Petunidin
3.98mg
Delphinidin
2.35mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
6.32mg
Epigallocatechin
0.08mg
Epicatechin
6.89mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:337.72kcal
16.89%
Fat:0.59g
0.91%
Saturated Fat:0.1g
0.62%
Carbohydrates:68.29g
22.76%
Net Carbohydrates:61.86g
22.5%
Sugar:47.31g
52.56%
Cholesterol:0.67mg
0.22%
Sodium:302.93mg
13.17%
Alcohol:9.18g
100%
Alcohol %:4.13%
100%
Protein:3.66g
7.33%
Vitamin C:63.83mg
77.37%
Vitamin A:1646.51IU
32.93%
Fiber:6.42g
25.69%
Potassium:773.17mg
22.09%
Manganese:0.41mg
20.25%
Vitamin K:21.2µg
20.2%
Copper:0.24mg
12.14%
Folate:41.14µg
10.29%
Vitamin B1:0.15mg
10.25%
Magnesium:40.19mg
10.05%
Vitamin B3:1.78mg
8.9%
Iron:1.5mg
8.35%
Vitamin B6:0.16mg
8.08%
Vitamin B2:0.13mg
7.72%
Phosphorus:66.98mg
6.7%
Calcium:66.49mg
6.65%
Vitamin E:0.97mg
6.48%
Vitamin B5:0.51mg
5.08%
Zinc:0.36mg
2.38%
Selenium:1.24µg
1.78%
Source:My Recipes