Fruity pork meatballs

Gluten Free
Dairy Free
Health score
7%
Fruity pork meatballs
20 min.
4
251kcal

Suggestions


Looking for a delicious and unique twist on classic meatballs? Our Fruity Pork Meatballs are your answer! Perfectly suited for a quick lunch or dinner, these gluten-free and dairy-free meatballs are not only easy to make but also packed with flavorful ingredients that will tantalize your taste buds.

This recipe features succulent pork meatballs that are enhanced by the sweetness of caramelized onion marmalade and the fresh crunch of red apples. The combination of flavors creates a delightful contrast that will brighten up any meal. Whether you're serving them over a bed of creamy mashed potatoes or alongside a hearty jacket potato, these meatballs offer a satisfying dining experience that the whole family will love.

With just 20 minutes of preparation, you can serve up a dish that boasts only 251 calories per serving, allowing you to indulge without the guilt. Plus, the high protein content means they're filling and energizing—ideal for a busy day. So, gather your ingredients and get ready to impress your family and friends with these delightful fruity pork meatballs!

Ingredients

  • 300 meatballs organic (we like Waitrose )
  • tbsp onion 
  • 300 vegetable stock 
  •  apples red cored sliced

Equipment

  • frying pan

Directions

  1. In a large, non-stick frying pan, brown the meatballs for 2 mins over a high heat. Stir in the onion marmalade, stock and apples, then bring to the boil.
  2. Simmer for about 15 mins until the apples and pork are cooked and the sauce has thickened. Spoon the meatballs and sauce over mash or a jacket potato.

Nutrition Facts

Calories251kcal
Protein20.5%
Fat57.05%
Carbs22.45%

Properties

Glycemic Index
26
Glycemic Load
3.91
Inflammation Score
-3
Nutrition Score
8.71086957662%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Isorhamnetin
0.38mg
Kaempferol
0.18mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:251.32kcal
12.57%
Fat:16.05g
24.7%
Saturated Fat:5.93g
37.07%
Carbohydrates:14.22g
4.74%
Net Carbohydrates:11.91g
4.33%
Sugar:10.42g
11.58%
Cholesterol:54mg
18%
Sodium:343.21mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin B1:0.57mg
37.86%
Selenium:18.49µg
26.41%
Vitamin B3:3.35mg
16.73%
Vitamin B6:0.33mg
16.68%
Phosphorus:143.43mg
14.34%
Vitamin B2:0.2mg
11.88%
Zinc:1.7mg
11.33%
Fiber:2.31g
9.25%
Potassium:323.57mg
9.24%
Vitamin B12:0.52µg
8.75%
Vitamin C:5.27mg
6.38%
Vitamin B5:0.57mg
5.66%
Magnesium:19.55mg
4.89%
Iron:0.79mg
4.36%
Vitamin A:214.29IU
4.29%
Copper:0.06mg
3.06%
Manganese:0.05mg
2.45%
Folate:7.91µg
1.98%
Vitamin K:2.03µg
1.94%
Calcium:17.68mg
1.77%
Vitamin E:0.17mg
1.1%