Fruity Rainbow Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Fruity Rainbow Salad
15 min.
8
126kcal

Suggestions

Ingredients

  • ounces pineapple chunks unsweetened canned
  • cups strawberries fresh sliced
  • cups grapes green
  • 15 ounces mandarin oranges drained canned
  • cup blueberries fresh
  • cup nectarines sliced
  • 0.3 cup juice of lemon 
  • 0.3 cup honey 
  • 0.1 teaspoon nutmeg 

Equipment

  • bowl

Directions

  1. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
  2. In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice.
  3. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.

Nutrition Facts

Calories126kcal
Protein4.14%
Fat2.33%
Carbs93.53%

Properties

Glycemic Index
36.41
Glycemic Load
9.85
Inflammation Score
-7
Nutrition Score
7.5673912400785%

Flavonoids

Cyanidin
2.55mg
Petunidin
5.87mg
Delphinidin
6.67mg
Malvidin
12.51mg
Pelargonidin
8.95mg
Peonidin
3.77mg
Catechin
2.63mg
Epigallocatechin
0.4mg
Epicatechin
0.72mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.2mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.26mg
Quercetin
1.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:126.34kcal
6.32%
Fat:0.36g
0.56%
Saturated Fat:0.05g
0.29%
Carbohydrates:32.6g
10.87%
Net Carbohydrates:29.78g
10.83%
Sugar:28.19g
31.32%
Cholesterol:0mg
0%
Sodium:7.07mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin C:48.38mg
58.64%
Vitamin A:810.63IU
16.21%
Manganese:0.25mg
12.39%
Fiber:2.83g
11.32%
Vitamin K:10.43µg
9.93%
Vitamin B1:0.13mg
8.35%
Potassium:285.76mg
8.16%
Copper:0.15mg
7.4%
Vitamin B6:0.11mg
5.68%
Magnesium:20.87mg
5.22%
Vitamin B2:0.07mg
4.37%
Folate:17.41µg
4.35%
Vitamin B3:0.82mg
4.12%
Iron:0.66mg
3.69%
Vitamin E:0.49mg
3.25%
Zinc:0.48mg
3.21%
Phosphorus:31.99mg
3.2%
Calcium:23.07mg
2.31%
Vitamin B5:0.14mg
1.37%