Fruity Red Salmon Salad

Gluten Free
Dairy Free
Health score
23%
Fruity Red Salmon Salad
15 min.
4
366kcal

Suggestions

Ingredients

  • 1.5 stalks celery chopped fine
  • 0.5 cup golden raisins 
  • 1  juice of lemon juiced
  • 0.3 cup mayonnaise to taste
  • 1  delicious apple red minced cored
  • 0.3 teaspoon pepper flakes red crushed
  • 16 ounce salmon red flaked drained canned

Equipment

  • bowl

Directions

  1. Combine red salmon and lemon juice in a glass bowl; mix well.
  2. Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.

Nutrition Facts

Calories366kcal
Protein29.05%
Fat47.68%
Carbs23.27%

Properties

Glycemic Index
42.67
Glycemic Load
9.54
Inflammation Score
-4
Nutrition Score
24.169565014217%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.43mg
Luteolin
0.21mg
Kaempferol
0.59mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:365.92kcal
18.3%
Fat:19.88g
30.58%
Saturated Fat:3.25g
20.32%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:19.7g
7.16%
Sugar:15.97g
17.74%
Cholesterol:101.96mg
33.99%
Sodium:567.34mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.51%
Vitamin D:16.48µg
109.87%
Vitamin B12:5.64µg
93.93%
Selenium:45.44µg
64.92%
Phosphorus:464.12mg
46.41%
Vitamin B3:8.72mg
43.6%
Vitamin K:36.7µg
34.95%
Calcium:341.61mg
34.16%
Potassium:614.41mg
17.55%
Vitamin B2:0.29mg
17.05%
Vitamin E:2.27mg
15.11%
Magnesium:47.38mg
11.84%
Vitamin B6:0.21mg
10.75%
Copper:0.18mg
9.12%
Fiber:2.12g
8.49%
Zinc:1.22mg
8.14%
Vitamin B5:0.77mg
7.72%
Iron:1.35mg
7.49%
Vitamin C:6.04mg
7.32%
Manganese:0.13mg
6.33%
Vitamin A:215.27IU
4.31%
Folate:14.31µg
3.58%
Vitamin B1:0.05mg
3.13%
Source:Allrecipes