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Ingredient
Cheese
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Fruity Red Salmon Salad
Fruity Red Salmon Salad
Gluten Free
Dairy Free
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 218g
Price Per Serving: 2.44$
366kcal
Nutrition
Calories: 366kcal
Protein: 29.05%
Fat: 47.68%
Carbs: 23.27%
Suggestions
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Ingredients
1.5
stalks
celery
chopped fine
0.5
cup
golden raisins
1
juice of lemon
juiced
0.3
cup
mayonnaise
to taste
1
delicious apple
red minced cored
0.3
teaspoon
pepper flakes
red crushed
16
ounce
salmon
red flaked drained canned
Equipment
bowl
Directions
Combine red salmon and lemon juice in a glass bowl; mix well.
Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.
Nutrition Facts
Calories
366kcal
Protein
29.05%
Fat
47.68%
Carbs
23.27%
Properties
Glycemic Index
42.67
Glycemic Load
9.54
Inflammation Score
-4
Nutrition Score
24.169565014217%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.43mg
Luteolin
0.21mg
Kaempferol
0.59mg
Quercetin
2.35mg
Nutrients
percent of daily need
Calories:
365.92kcal
18.3%
Fat:
19.88g
30.58%
Saturated Fat:
3.25g
20.32%
Carbohydrates:
21.82g
7.27%
Net Carbohydrates:
19.7g
7.16%
Sugar:
15.97g
17.74%
Cholesterol:
101.96mg
33.99%
Sodium:
567.34mg
24.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.25g
54.51%
Vitamin D:
16.48µg
109.87%
Vitamin B12:
5.64µg
93.93%
Selenium:
45.44µg
64.92%
Phosphorus:
464.12mg
46.41%
Vitamin B3:
8.72mg
43.6%
Vitamin K:
36.7µg
34.95%
Calcium:
341.61mg
34.16%
Potassium:
614.41mg
17.55%
Vitamin B2:
0.29mg
17.05%
Vitamin E:
2.27mg
15.11%
Magnesium:
47.38mg
11.84%
Vitamin B6:
0.21mg
10.75%
Copper:
0.18mg
9.12%
Fiber:
2.12g
8.49%
Zinc:
1.22mg
8.14%
Vitamin B5:
0.77mg
7.72%
Iron:
1.35mg
7.49%
Vitamin C:
6.04mg
7.32%
Manganese:
0.13mg
6.33%
Vitamin A:
215.27IU
4.31%
Folate:
14.31µg
3.58%
Vitamin B1:
0.05mg
3.13%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Whole 30
Apples
Salmon
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples