Fruity Sangria Punch

Gluten Free
Dairy Free
Popular
Health score
1%
Fruity Sangria Punch
Download PDF
BeverageDrink
5 min.
6
97kcal

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Ingredients

  • 1 medium apples thinly sliced
  • 4 cups diet ginger ale chilled
  • 1 cup grapes seedless sliced
  • 1 medium cranberry-orange relish thinly sliced
  • 2 cups water cold

Equipment

    Directions

    1. Place drink mix and water in large plastic or glass pitcher; stir until drink mix is completely dissolved. Refrigerate until ready to serve.
    2. Stir in ginger ale and top with fruit just before serving.

    Nutrition Facts

    Calories97kcal
    Protein1.8%
    Fat1.03%
    Carbs97.17%

    Properties

    Glycemic Index
    30.58
    Glycemic Load
    12.65
    Inflammation Score
    -2
    Nutrition Score
    2.5913043553415%

    Flavonoids

    Cyanidin
    0.48mg
    Peonidin
    0.01mg
    Catechin
    0.39mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.28mg
    Epigallocatechin 3-gallate
    0.06mg
    Hesperetin
    5.95mg
    Naringenin
    3.34mg
    Luteolin
    0.08mg
    Kaempferol
    0.07mg
    Myricetin
    0.03mg
    Quercetin
    1.31mg

    Nutrients percent of daily need

    Calories:96.89kcal
    4.84%
    Fat:0.12g
    0.18%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:25.1g
    8.37%
    Net Carbohydrates:23.62g
    8.59%
    Sugar:23.1g
    25.67%
    Cholesterol:0mg
    0%
    Sodium:15.76mg
    0.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.47g
    0.93%
    Vitamin C:13.82mg
    16.75%
    Fiber:1.48g
    5.91%
    Copper:0.09mg
    4.55%
    Vitamin K:4.34µg
    4.13%
    Potassium:121.62mg
    3.47%
    Vitamin B1:0.04mg
    2.77%
    Manganese:0.05mg
    2.72%
    Iron:0.43mg
    2.4%
    Vitamin B6:0.05mg
    2.36%
    Calcium:20.16mg
    2.02%
    Vitamin B2:0.03mg
    2.01%
    Folate:7.96µg
    1.99%
    Magnesium:7.82mg
    1.96%
    Vitamin A:82.11IU
    1.64%
    Phosphorus:11.43mg
    1.14%
    Gluten FreeDairy FreeWhole 30ApplesPopularBeverageDrink
    Source:Kraft Recipes

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