Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruity Spring Mix Salad
Fruity Spring Mix Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 171g
Price Per Serving: 1.25$
73kcal
Nutrition
Calories: 73kcal
Protein: 8.19%
Fat: 10.41%
Carbs: 81.4%
Suggestions
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Ingredients
1
head
bibb lettuce
11
ounce
mandarin orange segents
chilled drained canned
8
servings
sweet-hot vinaigrette
2
kiwifruit
peeled sliced
2
cups
pineapple
fresh chopped (1-inch cubes)
16
grapes
green red seedless cut in half lengthwise
10
ounce
gourmet salad greens
mixed
8
servings
sugared almonds
Equipment
bowl
Directions
Toss first 6 ingredients together in a large glass bowl.
Drizzle evenly with Sweet-Hot Vinaigrette, and sprinkle with Sugared Almonds.
*10 cups, loosely packed and torn, of your favorite salad greens may be substituted.
Nutrition Facts
Calories
73kcal
Protein
8.19%
Fat
10.41%
Carbs
81.4%
Properties
Glycemic Index
19.67
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
10.561739053415%
Flavonoids
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.24mg
Quercetin
0.62mg
Nutrients
percent of daily need
Calories:
72.99kcal
3.65%
Fat:
0.93g
1.43%
Saturated Fat:
0.14g
0.86%
Carbohydrates:
16.37g
5.46%
Net Carbohydrates:
14.3g
5.2%
Sugar:
11.72g
13.02%
Cholesterol:
0mg
0%
Sodium:
14.07mg
0.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.65g
3.29%
Vitamin C:
59.22mg
71.78%
Vitamin A:
1639.16IU
32.78%
Vitamin K:
32.75µg
31.19%
Manganese:
0.51mg
25.58%
Folate:
43.62µg
10.91%
Fiber:
2.07g
8.27%
Potassium:
274.2mg
7.83%
Vitamin B1:
0.1mg
6.85%
Copper:
0.13mg
6.57%
Vitamin B6:
0.13mg
6.55%
Magnesium:
21.49mg
5.37%
Iron:
0.81mg
4.5%
Vitamin B2:
0.07mg
4.18%
Phosphorus:
39.53mg
3.95%
Vitamin E:
0.59mg
3.92%
Vitamin B3:
0.76mg
3.8%
Calcium:
31.74mg
3.17%
Zinc:
0.43mg
2.84%
Vitamin B5:
0.21mg
2.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Fodmap Friendly
Apples
Almond
Easter
Spring
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples