Fruity Spring Mix Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Fruity Spring Mix Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
73kcal

Suggestions

HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$44.99
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr Book
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$109.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free Book
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$64.79
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9" Book
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$11.32
Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F Book
Ninja Crispi 4 in 1 Glass Air Fryer, 450°F, Non Toxic, 4QT and 6 Cup Containers with Lids, Dishwasher Safe, Stone, 1 Count, F
$152.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M Book
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$298.00
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate Book
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$47.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Dinosaurs Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Dinosaurs
$19.99
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat Book
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.90
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Summe Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Summe
$40.39

Ingredients

  • 1 head bibb lettuce 
  • 11 ounce mandarin orange segents chilled drained canned
  • 8 servings sweet-hot vinaigrette 
  • 2  kiwifruit peeled sliced
  • 2 cups pineapple fresh chopped (1-inch cubes)
  • 16  grapes green red seedless cut in half lengthwise
  • 10 ounce gourmet salad greens mixed
  • 8 servings sugared almonds 

Equipment

  • bowl

Directions

  1. Toss first 6 ingredients together in a large glass bowl.
  2. Drizzle evenly with Sweet-Hot Vinaigrette, and sprinkle with Sugared Almonds.
  3. *10 cups, loosely packed and torn, of your favorite salad greens may be substituted.

Nutrition Facts

Calories73kcal
Protein8.19%
Fat10.41%
Carbs81.4%

Properties

Glycemic Index
19.67
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
10.561739053415%

Flavonoids

Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.24mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:72.99kcal
3.65%
Fat:0.93g
1.43%
Saturated Fat:0.14g
0.86%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:14.3g
5.2%
Sugar:11.72g
13.02%
Cholesterol:0mg
0%
Sodium:14.07mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin C:59.22mg
71.78%
Vitamin A:1639.16IU
32.78%
Vitamin K:32.75µg
31.19%
Manganese:0.51mg
25.58%
Folate:43.62µg
10.91%
Fiber:2.07g
8.27%
Potassium:274.2mg
7.83%
Vitamin B1:0.1mg
6.85%
Copper:0.13mg
6.57%
Vitamin B6:0.13mg
6.55%
Magnesium:21.49mg
5.37%
Iron:0.81mg
4.5%
Vitamin B2:0.07mg
4.18%
Phosphorus:39.53mg
3.95%
Vitamin E:0.59mg
3.92%
Vitamin B3:0.76mg
3.8%
Calcium:31.74mg
3.17%
Zinc:0.43mg
2.84%
Vitamin B5:0.21mg
2.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyApplesAlmondEasterSpring
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad