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Fruity Spring Mix Salad
Fruity Spring Mix Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 171g
Price Per Serving: 1.25$
73kcal
Nutrition
Calories: 73kcal
Protein: 8.19%
Fat: 10.41%
Carbs: 81.4%
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Ingredients
1
head
bibb lettuce
11
ounce
mandarin orange segents
chilled drained canned
8
servings
sweet-hot vinaigrette
2
kiwifruit
peeled sliced
2
cups
pineapple
fresh chopped (1-inch cubes)
16
grapes
green red seedless cut in half lengthwise
10
ounce
gourmet salad greens
mixed
8
servings
sugared almonds
Equipment
bowl
Directions
Toss first 6 ingredients together in a large glass bowl.
Drizzle evenly with Sweet-Hot Vinaigrette, and sprinkle with Sugared Almonds.
*10 cups, loosely packed and torn, of your favorite salad greens may be substituted.
Nutrition Facts
Calories
73kcal
Protein
8.19%
Fat
10.41%
Carbs
81.4%
Properties
Glycemic Index
19.67
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
10.561739053415%
Flavonoids
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.24mg
Quercetin
0.62mg
Nutrients
percent of daily need
Calories:
72.99kcal
3.65%
Fat:
0.93g
1.43%
Saturated Fat:
0.14g
0.86%
Carbohydrates:
16.37g
5.46%
Net Carbohydrates:
14.3g
5.2%
Sugar:
11.72g
13.02%
Cholesterol:
0mg
0%
Sodium:
14.07mg
0.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.65g
3.29%
Vitamin C:
59.22mg
71.78%
Vitamin A:
1639.16IU
32.78%
Vitamin K:
32.75µg
31.19%
Manganese:
0.51mg
25.58%
Folate:
43.62µg
10.91%
Fiber:
2.07g
8.27%
Potassium:
274.2mg
7.83%
Vitamin B1:
0.1mg
6.85%
Copper:
0.13mg
6.57%
Vitamin B6:
0.13mg
6.55%
Magnesium:
21.49mg
5.37%
Iron:
0.81mg
4.5%
Vitamin B2:
0.07mg
4.18%
Phosphorus:
39.53mg
3.95%
Vitamin E:
0.59mg
3.92%
Vitamin B3:
0.76mg
3.8%
Calcium:
31.74mg
3.17%
Zinc:
0.43mg
2.84%
Vitamin B5:
0.21mg
2.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Fodmap Friendly
Apples
Almond
Easter
Spring
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples