Fruity Spring Mix Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Fruity Spring Mix Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
73kcal

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Ingredients

  • 1 head bibb lettuce 
  • 11 ounce mandarin orange segents chilled drained canned
  • 8 servings sweet-hot vinaigrette 
  • 2  kiwifruit peeled sliced
  • 2 cups pineapple fresh chopped (1-inch cubes)
  • 16  grapes green red seedless cut in half lengthwise
  • 10 ounce gourmet salad greens mixed
  • 8 servings sugared almonds 

Equipment

  • bowl

Directions

  1. Toss first 6 ingredients together in a large glass bowl.
  2. Drizzle evenly with Sweet-Hot Vinaigrette, and sprinkle with Sugared Almonds.
  3. *10 cups, loosely packed and torn, of your favorite salad greens may be substituted.

Nutrition Facts

Calories73kcal
Protein8.19%
Fat10.41%
Carbs81.4%

Properties

Glycemic Index
19.67
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
10.561739053415%

Flavonoids

Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.17mg
Kaempferol
0.24mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:72.99kcal
3.65%
Fat:0.93g
1.43%
Saturated Fat:0.14g
0.86%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:14.3g
5.2%
Sugar:11.72g
13.02%
Cholesterol:0mg
0%
Sodium:14.07mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin C:59.22mg
71.78%
Vitamin A:1639.16IU
32.78%
Vitamin K:32.75µg
31.19%
Manganese:0.51mg
25.58%
Folate:43.62µg
10.91%
Fiber:2.07g
8.27%
Potassium:274.2mg
7.83%
Vitamin B1:0.1mg
6.85%
Copper:0.13mg
6.57%
Vitamin B6:0.13mg
6.55%
Magnesium:21.49mg
5.37%
Iron:0.81mg
4.5%
Vitamin B2:0.07mg
4.18%
Phosphorus:39.53mg
3.95%
Vitamin E:0.59mg
3.92%
Vitamin B3:0.76mg
3.8%
Calcium:31.74mg
3.17%
Zinc:0.43mg
2.84%
Vitamin B5:0.21mg
2.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlyApplesAlmondEasterSpring
Source:My Recipes

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