Fruity Tuna-Salad Pita Sandwiches

Dairy Free
Health score
25%
Fruity Tuna-Salad Pita Sandwiches
45 min.
4
203kcal

Suggestions


Looking for a delightful and nutritious lunch option that tickles your taste buds? Look no further than our Fruity Tuna-Salad Pita Sandwiches! This vibrant dish combines the rich flavors of grilled tuna steak with the sweetness of pineapple and raisins, creating a mouthwatering blend that is both satisfying and refreshing. Perfectly crafted for those hot days when you crave a lighter meal, this sandwich delivers an explosion of flavor while remaining dairy-free and only 203 calories per serving.

Imagine biting into a warm, whole-wheat pita filled with tender, medium-rare tuna, crisp lettuce, juicy tomatoes, and the flavorful crunch of celery. The combination of Dijon mustard, green onions, and a hint of lemon juice adds a delicious zing that will have you reaching for seconds. Not only is this recipe easy to prepare in just 45 minutes, but it's also packed with protein and wholesome ingredients, making it a great choice for lunch or dinner alike.

Whether you're enjoying a leisurely meal at home or packing a satisfying lunch to take on the go, these fruity tuna salad pita sandwiches are sure to be a hit! Get ready to impress your taste buds and your friends with this delectable dish that celebrates the wonderful flavors of fresh ingredients and a touch of creativity. Dive into a world of flavor and treat yourself to this unique sandwich that’s as delightful as it is nutritious!

Ingredients

  • ounce ahi tuna steak 
  • 1.3 cups boston lettuce 
  • 0.3 cup celery diced
  • teaspoon dijon mustard 
  • tablespoons spring onion minced
  •  hardboiled eggs 
  • teaspoon juice of lemon 
  • tablespoons mayonnaise reduced-fat
  • Dash pepper black
  • ounce dole pineapple tidbits unsweetened drained canned
  • 5-inch wholewheat pita breads whole-wheat cut in half ()
  • 0.3 cup raisins 
  • slices tomatoes (1/4-inch-thick)

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Slice egg in half lengthwise, and remove yolk; reserve egg yolk for another use. Dice egg white halves; set aside.
  2. Prepare grill or broiler.
  3. Sprinkle the lemon juice and pepper over tuna.
  4. Place the tuna on a grill or broiler rack coated with cooking spray; cook 4 minutes on each side until tuna is medium-rare or desired degree of doneness. Coarsely chop tuna.
  5. Combine tuna, diced egg white, celery, and the next 5 ingredients (celery through pineapple) in a bowl. Line each pita half with 1/3 cup lettuce and 2 tomato slices. Divide the tuna mixture evenly among pita halves.

Nutrition Facts

Calories203kcal
Protein31.37%
Fat29.34%
Carbs39.29%

Properties

Glycemic Index
80.45
Glycemic Load
4.71
Inflammation Score
-9
Nutrition Score
19.525652118351%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.38mg
Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:203.06kcal
10.15%
Fat:6.76g
10.4%
Saturated Fat:1.53g
9.58%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:17.93g
6.52%
Sugar:10.38g
11.53%
Cholesterol:69.85mg
23.28%
Sodium:153.06mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.52%
Vitamin B12:5.49µg
91.42%
Vitamin A:2399.61IU
47.99%
Selenium:25.67µg
36.67%
Vitamin K:35.51µg
33.82%
Vitamin B3:5.61mg
28.07%
Vitamin D:3.51µg
23.38%
Phosphorus:200.92mg
20.09%
Vitamin B6:0.4mg
19.9%
Vitamin C:15.08mg
18.28%
Vitamin B1:0.25mg
16.68%
Vitamin B2:0.26mg
15.47%
Potassium:503.39mg
14.38%
Magnesium:51.28mg
12.82%
Fiber:2.44g
9.75%
Copper:0.18mg
9.1%
Vitamin B5:0.88mg
8.81%
Folate:35.08µg
8.77%
Iron:1.58mg
8.75%
Vitamin E:1.3mg
8.66%
Manganese:0.15mg
7.52%
Zinc:0.71mg
4.73%
Calcium:40.35mg
4.03%
Source:My Recipes