Fruity Waffle Star with Maple Custard

Gluten Free
Fruity Waffle Star with Maple Custard
15 min.
15
85kcal

Suggestions

Ingredients

  • cup bananas sliced
  •  waffles frozen
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • 0.8 cup milk cold
  • 0.3 cup pancake syrup 
  • cup strawberries sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine milk and syrup in medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.
  3. Cut 1 waffle into 6 wedges; arrange in star shape on serving plate. Repeat with remaining waffles.
  4. Toss bananas with strawberries. Spoon 1/2 cup of the fruit mixture over waffle pieces on each plate; top each with 1/4 cup of the pudding mixture.
  5. Serve immediately.

Nutrition Facts

Calories85kcal
Protein5.53%
Fat15.91%
Carbs78.56%

Properties

Glycemic Index
8.85
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
2.7326087329699%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.91mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:85.03kcal
4.25%
Fat:1.55g
2.38%
Saturated Fat:0.54g
3.38%
Carbohydrates:17.18g
5.73%
Net Carbohydrates:16.57g
6.03%
Sugar:7.61g
8.45%
Cholesterol:4.1mg
1.37%
Sodium:105.31mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Vitamin C:6.51mg
7.9%
Vitamin B6:0.11mg
5.28%
Phosphorus:46.69mg
4.67%
Vitamin B2:0.08mg
4.48%
Calcium:39.12mg
3.91%
Vitamin B12:0.23µg
3.9%
Iron:0.69mg
3.84%
Vitamin B1:0.06mg
3.69%
Manganese:0.07mg
3.48%
Vitamin A:172.48IU
3.45%
Vitamin B3:0.69mg
3.43%
Folate:12.7µg
3.18%
Fiber:0.6g
2.41%
Potassium:78.25mg
2.24%
Magnesium:7.1mg
1.78%
Copper:0.02mg
1.24%