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Fruity Waffle Star with Maple Custard
Fruity Waffle Star with Maple Custard
Gluten Free
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Morning Meal
Brunch
Breakfast
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 53g
Price Per Serving: 0.31$
85kcal
Nutrition
Calories: 85kcal
Protein: 5.53%
Fat: 15.91%
Carbs: 78.56%
Suggestions
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Ingredients
1
cup
bananas
sliced
4
waffles
frozen
1
pkg
jell-o vanilla flavor pudding
instant (4-serving size)
0.8
cup
milk
cold
0.3
cup
pancake syrup
1
cup
strawberries
sliced
Equipment
bowl
whisk
Directions
Combine milk and syrup in medium bowl.
Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.
Cut 1 waffle into 6 wedges; arrange in star shape on serving plate. Repeat with remaining waffles.
Toss bananas with strawberries. Spoon 1/2 cup of the fruit mixture over waffle pieces on each plate; top each with 1/4 cup of the pudding mixture.
Serve immediately.
Nutrition Facts
Calories
85kcal
Protein
5.53%
Fat
15.91%
Carbs
78.56%
Properties
Glycemic Index
8.85
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
2.7326087329699%
Flavonoids
Cyanidin
0.16mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.91mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
85.03kcal
4.25%
Fat:
1.55g
2.38%
Saturated Fat:
0.54g
3.38%
Carbohydrates:
17.18g
5.73%
Net Carbohydrates:
16.57g
6.03%
Sugar:
7.61g
8.45%
Cholesterol:
4.1mg
1.37%
Sodium:
105.31mg
4.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.21g
2.42%
Vitamin C:
6.51mg
7.9%
Vitamin B6:
0.11mg
5.28%
Phosphorus:
46.69mg
4.67%
Vitamin B2:
0.08mg
4.48%
Calcium:
39.12mg
3.91%
Vitamin B12:
0.23µg
3.9%
Iron:
0.69mg
3.84%
Vitamin B1:
0.06mg
3.69%
Manganese:
0.07mg
3.48%
Vitamin A:
172.48IU
3.45%
Vitamin B3:
0.69mg
3.43%
Folate:
12.7µg
3.18%
Fiber:
0.6g
2.41%
Potassium:
78.25mg
2.24%
Magnesium:
7.1mg
1.78%
Copper:
0.02mg
1.24%
Morning Meal
Brunch
Breakfast
Gluten Free
Bananas
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples