Frutti di Mare Seafood Salad

Gluten Free
Dairy Free
Popular
Health score
18%
Frutti di Mare Seafood Salad
40 min.
6
270kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Frutti di Mare Seafood Salad, a delightful dish that is both gluten-free and dairy-free. Perfect for lunch, dinner, or any gathering, this salad is a crowd-pleaser that brings the taste of the ocean right to your table. With a preparation time of just 40 minutes, you can easily whip up this refreshing main course that serves six people.

This seafood salad is not only popular for its taste but also for its health benefits, boasting a caloric content of only 270 kcal per serving. The combination of tender bay scallops, succulent cocktail shrimp, and flavorful clams creates a symphony of textures and tastes. Enhanced by the zesty kick of fresh lemon juice and the aromatic touch of chives, each bite is a celebration of freshness.

Whether you're hosting a summer barbecue or simply looking for a light yet satisfying meal, this Frutti di Mare Seafood Salad is sure to impress. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice that doesn't compromise on flavor. So gather your ingredients, and let’s dive into this culinary adventure that will transport your taste buds to the sunny shores of Italy!

Ingredients

  •  bay leaves 
  • 0.5 pound bay scallops 
  • 0.5 pound calamari cut into rings
  •  celery stalks 
  • cup chicken stock see 
  • 0.5 cup chives 
  • pound clams in shell 
  • 12  juice of lemon 
  • 0.3 cup olive oil to taste
  • small onion roughly chopped
  • large orange bell pepper yellow
  • teaspoon cracked pepper black
  • teaspoons salt 
  • servings salt and pepper black to taste
  • pound cocktail shrimp 
  • pound tomatoes 
  • cups water 

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Put all the poaching broth ingredients together in a medium pot, cover and bring to a boil. Turn off the heat to let the flavors steep while you cut the veggies.2 While the poaching broth is steeping, dice the yellow pepper, seed and dice the tomatoes and slice the celery stalks very thin. Chop the chives. Juice the lemons and remove any seeds.
  2. Put the diced peppers, tomatoes and celery into very large bowl. Most cocktail shrimp are pre-cleaned and cooked, so you you can put them in the bowl, too.3 Bring the poaching broth back to a boil and add all the clams. Boil 3-4 minutes, or until the clams all open up. As soon as you see each clam open, fish it out and set it aside.
  3. Remove the meat and put in the bowl with the veggies. Turn off the heat and put the scallops in the poaching water. Cover the pot and let stand for 3-4 minutes. Fish out the scallops and put into the bowl.4 Bring the broth to a boil once more.
  4. Add the calamari rings and boil 30 seconds to 1 minute, then pour the contents of the pot into a strainer set over a bowl. You can save the broth or discard it. Pick out all the calamari rings and add to the bowl. 5 To finish, add the olive oil and a little salt and half the lemon juice.
  5. Mix well and taste.
  6. Add more olive oil, lemon and salt until you get the flavors you want: The salad should be glistening with oil, briny and tart with lemon. Finally, mix in the chives and chill. This salad is better a few hours after it's made.

Nutrition Facts

Calories270kcal
Protein43.01%
Fat36.14%
Carbs20.85%

Properties

Glycemic Index
38.83
Glycemic Load
1.54
Inflammation Score
-9
Nutrition Score
21.684347733207%

Flavonoids

Eriodictyol
2.93mg
Hesperetin
8.68mg
Naringenin
1.34mg
Apigenin
0.05mg
Luteolin
0.2mg
Isorhamnetin
0.81mg
Kaempferol
0.49mg
Myricetin
0.11mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:269.54kcal
13.48%
Fat:11.11g
17.09%
Saturated Fat:1.73g
10.8%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:12.37g
4.5%
Sugar:5.86g
6.51%
Cholesterol:223.46mg
74.49%
Sodium:1302.52mg
56.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.76g
59.51%
Vitamin C:73.28mg
88.82%
Copper:1.15mg
57.3%
Phosphorus:441.07mg
44.11%
Vitamin B12:2.31µg
38.43%
Selenium:26.32µg
37.6%
Vitamin A:1693.18IU
33.86%
Potassium:751.18mg
21.46%
Vitamin K:20.92µg
19.92%
Vitamin E:2.79mg
18.57%
Magnesium:71.13mg
17.78%
Zinc:2.34mg
15.6%
Vitamin B2:0.25mg
15%
Folate:52.73µg
13.18%
Vitamin B6:0.26mg
13.15%
Vitamin B3:2.58mg
12.88%
Manganese:0.25mg
12.74%
Calcium:94.9mg
9.49%
Iron:1.62mg
8.98%
Fiber:2.06g
8.23%
Vitamin B1:0.09mg
6.11%
Vitamin B5:0.55mg
5.53%