Fudgey Raw Vegan Brownies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Fudgey Raw Vegan Brownies
20 min.
4
412kcal

Suggestions


Indulge your sweet tooth without the guilt with these Fudgey Raw Vegan Brownies! If you’re on the lookout for a deliciously rich and decadent treat that aligns perfectly with vegetarian, vegan, gluten-free, and dairy-free lifestyles, then this recipe is a must-try. With just a handful of wholesome ingredients, these brownies deliver an incredible fudge-like consistency that will satisfy even the most discerning chocolate lovers.

Made with the deep flavors of cocoa powder and natural sweetness from dates and dried cranberries, each bite is a heavenly combination of health and indulgence. The walnuts add a delightful crunch while also boosting the nutritional profile, providing a great source of healthy fats and protein. Plus, the ease of preparation means you can whip up this tasty dessert in just 20 minutes, making it a perfect choice for spontaneous gatherings or a special treat after a long day.

Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these brownies are sure to impress. After letting them set in the fridge overnight, you’ll find a dense and fudgy texture that’s simply irresistible. So, gather your ingredients and get ready to treat yourself and your loved ones to a guilt-free dessert that’s big on flavor and low on effort!

Ingredients

  • 0.5 cup cocoa powder 
  •  dates 
  • 0.5 cup cranberries dried
  • Tbs vanilla beans 
  • 1.5 cup walnuts 

Equipment

  • food processor
  • frying pan

Directions

  1. Mix all ingredients in food processor until smooth.
  2. Place in square glass pan and smooth it out.Put in fridge overnight. Consistency is thick–almost like fudge.

Nutrition Facts

Calories412kcal
Protein8.03%
Fat59.62%
Carbs32.35%

Properties

Glycemic Index
18
Glycemic Load
6.1
Inflammation Score
-6
Nutrition Score
16.028260812163%

Flavonoids

Cyanidin
1.55mg
Delphinidin
0.02mg
Catechin
6.97mg
Epicatechin
21.12mg
Myricetin
0.36mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:411.89kcal
20.59%
Fat:30.31g
46.63%
Saturated Fat:3.58g
22.35%
Carbohydrates:37g
12.33%
Net Carbohydrates:28.02g
10.19%
Sugar:22.73g
25.26%
Cholesterol:0mg
0%
Sodium:4.5mg
0.2%
Alcohol:1.12g
100%
Alcohol %:1.6%
100%
Caffeine:24.73mg
8.24%
Protein:9.19g
18.38%
Manganese:2mg
99.96%
Copper:1.15mg
57.47%
Fiber:8.98g
35.92%
Magnesium:130.73mg
32.68%
Phosphorus:241.88mg
24.19%
Iron:2.99mg
16.64%
Zinc:2.15mg
14.35%
Vitamin B6:0.28mg
14.04%
Potassium:472.44mg
13.5%
Folate:49.43µg
12.36%
Vitamin B1:0.17mg
11.23%
Calcium:64.62mg
6.46%
Vitamin B2:0.11mg
6.44%
Selenium:4.25µg
6.07%
Vitamin B3:1.02mg
5.11%
Vitamin E:0.64mg
4.29%
Vitamin B5:0.4mg
4.04%
Vitamin K:3.03µg
2.89%