Fudgey Raw Vegan Brownies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Fudgey Raw Vegan Brownies
20 min.
4
412kcal

Suggestions


Indulge your sweet tooth without the guilt with these Fudgey Raw Vegan Brownies! Perfectly rich and decadent, these brownies are a delightful treat that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 20 minutes, you can whip up a batch that serves four, making it an ideal dessert for a small gathering or a cozy night in.

What makes these brownies truly special is their wholesome ingredients. Packed with the natural sweetness of dates and the tartness of dried cranberries, they offer a unique flavor profile that will satisfy even the most discerning chocolate lovers. The star of the show, cocoa powder, provides that deep, chocolatey taste we all crave, while walnuts add a delightful crunch and a boost of healthy fats.

Not only are these brownies delicious, but they also boast a caloric breakdown that aligns with a balanced diet. With a rich consistency that’s almost like fudge, they are sure to impress anyone who takes a bite. Whether you’re looking for a quick dessert to satisfy your cravings or a nutritious snack to fuel your day, these Fudgey Raw Vegan Brownies are the perfect solution. So grab your food processor and get ready to create a treat that’s as good for your taste buds as it is for your body!

Ingredients

  • 0.5 cup cocoa powder 
  •  dates 
  • 0.5 cup cranberries dried
  • Tbs vanilla beans 
  • 1.5 cup walnuts 

Equipment

  • food processor
  • frying pan

Directions

  1. Mix all ingredients in food processor until smooth.
  2. Place in square glass pan and smooth it out.Put in fridge overnight. Consistency is thick–almost like fudge.

Nutrition Facts

Calories412kcal
Protein8.03%
Fat59.62%
Carbs32.35%

Properties

Glycemic Index
18
Glycemic Load
6.1
Inflammation Score
-6
Nutrition Score
16.028260812163%

Flavonoids

Cyanidin
1.55mg
Delphinidin
0.02mg
Catechin
6.97mg
Epicatechin
21.12mg
Myricetin
0.36mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:411.89kcal
20.59%
Fat:30.31g
46.63%
Saturated Fat:3.58g
22.35%
Carbohydrates:37g
12.33%
Net Carbohydrates:28.02g
10.19%
Sugar:22.73g
25.26%
Cholesterol:0mg
0%
Sodium:4.5mg
0.2%
Alcohol:1.12g
100%
Alcohol %:1.6%
100%
Caffeine:24.73mg
8.24%
Protein:9.19g
18.38%
Manganese:2mg
99.96%
Copper:1.15mg
57.47%
Fiber:8.98g
35.92%
Magnesium:130.73mg
32.68%
Phosphorus:241.88mg
24.19%
Iron:2.99mg
16.64%
Zinc:2.15mg
14.35%
Vitamin B6:0.28mg
14.04%
Potassium:472.44mg
13.5%
Folate:49.43µg
12.36%
Vitamin B1:0.17mg
11.23%
Calcium:64.62mg
6.46%
Vitamin B2:0.11mg
6.44%
Selenium:4.25µg
6.07%
Vitamin B3:1.02mg
5.11%
Vitamin E:0.64mg
4.29%
Vitamin B5:0.4mg
4.04%
Vitamin K:3.03µg
2.89%