Fudgy Chocolate-Banana Pops

Gluten Free
Dairy Free
Health score
7%
Fudgy Chocolate-Banana Pops
195 min.
12
121kcal

Suggestions


Indulge your sweet tooth with these delightful Fudgy Chocolate-Banana Pops, a perfect treat for anyone seeking a gluten-free and dairy-free dessert. These pops are not only easy to make but also a fantastic way to enjoy the rich flavors of chocolate and the natural sweetness of ripe bananas. With just a few simple ingredients, you can create a frozen delight that will impress your family and friends.

Imagine biting into a creamy, fudgy chocolate layer that perfectly complements the smooth, banana-infused base. Each pop is a harmonious blend of flavors and textures, making them an ideal snack for warm days or a fun addition to any gathering. Plus, with only 121 calories per serving, you can enjoy these treats guilt-free!

Whether you're hosting a summer barbecue, looking for a fun activity to do with the kids, or simply craving a sweet treat, these Fudgy Chocolate-Banana Pops are sure to satisfy. The preparation is straightforward, and the freezing time allows you to prepare them in advance, making them a convenient option for any occasion. So grab your soymilk, pudding mixes, and some ripe bananas, and get ready to create a deliciously refreshing dessert that everyone will love!

Ingredients

  • cups soymilk 
  • box vanilla pudding instant (4-serving size)
  • medium banana ripe mashed
  • box peach pie filling instant (4-serving size)
  • 12  you will also need: parchment paper (3-oz size)
  • 12  celery stalks with round ends)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, gradually add 1 cup of the soymilk to vanilla pudding mix; beat with wire whisk until well blended. Stir in bananas. In another small bowl, gradually add remaining soymilk to chocolate pudding mix; beat with wire whisk until well blended.
  2. Spoon half of the banana mixture into cups.
  3. Layer chocolate mixture over banana mixture. Spoon remaining banana mixture into cups; stir slightly to marble. Insert sticks; freeze about 3 hours or overnight until firm. To serve, remove cups.

Nutrition Facts

Calories121kcal
Protein10.81%
Fat8.68%
Carbs80.51%

Properties

Glycemic Index
10.02
Glycemic Load
2.59
Inflammation Score
-3
Nutrition Score
5.4978260501571%

Flavonoids

Catechin
1.2mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:121.46kcal
6.07%
Fat:1.17g
1.8%
Saturated Fat:0.16g
1.01%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:23.34g
8.49%
Sugar:9.81g
10.9%
Cholesterol:1.71mg
0.57%
Sodium:182.58mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin B3:2.47mg
12.35%
Vitamin B2:0.17mg
9.87%
Selenium:6.55µg
9.35%
Manganese:0.18mg
8.96%
Vitamin B1:0.13mg
8.66%
Vitamin B6:0.17mg
8.62%
Folate:34.3µg
8.57%
Vitamin B12:0.43µg
7.14%
Vitamin E:1.02mg
6.81%
Calcium:66.98mg
6.7%
Vitamin C:4.67mg
5.66%
Iron:0.9mg
4.98%
Copper:0.09mg
4.74%
Fiber:1.12g
4.49%
Potassium:153.48mg
4.39%
Vitamin A:187.81IU
3.76%
Vitamin D:0.47µg
3.15%
Magnesium:9.55mg
2.39%
Phosphorus:20.84mg
2.08%
Zinc:0.27mg
1.77%
Vitamin K:1.27µg
1.21%