Fudgy Flourless Brownies

Gluten Free
Dairy Free
Health score
1%
Fudgy Flourless Brownies
45 min.
15
103kcal

Suggestions


If you're looking for a decadent dessert that's both gluten-free and dairy-free, these Fudgy Flourless Brownies are the perfect choice! With a rich, dense texture and a melt-in-your-mouth chocolate flavor, these brownies will satisfy any sweet tooth without compromising your dietary preferences. Made with wholesome ingredients like Medjool dates, unsweetened almond milk, and extra-virgin olive oil, they offer a healthier alternative to traditional brownies while still delivering that indulgent, fudgy goodness we all crave.

The combination of cocoa powder and unsweetened chocolate creates a deep, satisfying chocolate flavor, while the almonds and egg whites provide just the right amount of texture. Plus, they’re sweetened naturally with dates and just a touch of sugar, making them a guilt-free treat that you can enjoy anytime. These brownies are incredibly easy to make, taking only about 45 minutes to prepare, and they’re perfect for sharing with friends and family, as this recipe yields 15 servings. Whether you're following a specific diet or simply love a good dessert, these fudgy flourless brownies are sure to become a new favorite in your baking repertoire.

Ingredients

  • 0.3 cup vanilla almond milk unsweetened
  • 0.5 cup almonds sliced
  • 0.5 teaspoon baking soda 
  • tablespoons chocolate chips mini
  • large egg whites 
  • 0.5 cup medjool dates packed pitted
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • ounce baker's chocolate unsweetened chopped
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract 

Equipment

  • food processor
  • frying pan
  • oven
  • wire rack
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 325F. Line an 8-inch square pan with foil, allowing a 1-inch overhang. Coat with cooking spray.
  2. In a food processor, blend almonds, cocoa, sugar, chocolate, baking soda and salt until ground. Pulse in dates, almond milk, oil and vanilla until a smooth paste forms.
  3. Beat egg whites until medium peaks form. Stir in one-third of almond mixture, then fold in remaining mixture.
  4. Spread in baking pan and sprinkle with chocolate chips, if desired.
  5. Bake until a toothpick inserted 1 inch from edge comes out almost clean, about 30 minutes.
  6. Let cool in pan on a wire rack.

Nutrition Facts

Calories103kcal
Protein7.44%
Fat41.67%
Carbs50.89%

Properties

Glycemic Index
5.34
Glycemic Load
4.68
Inflammation Score
-2
Nutrition Score
3.5091304080156%

Flavonoids

Cyanidin
0.08mg
Catechin
3.11mg
Epigallocatechin
0.08mg
Epicatechin
8.33mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:103.18kcal
5.16%
Fat:5.33g
8.2%
Saturated Fat:1.51g
9.41%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:12.5g
4.54%
Sugar:11.43g
12.7%
Cholesterol:0.3mg
0.1%
Sodium:90.58mg
3.94%
Alcohol:0.09g
100%
Alcohol %:0.36%
100%
Caffeine:8.11mg
2.7%
Protein:2.14g
4.28%
Manganese:0.27mg
13.74%
Copper:0.22mg
11.04%
Fiber:2.15g
8.61%
Magnesium:31.93mg
7.98%
Vitamin E:1.06mg
7.1%
Iron:0.93mg
5.15%
Phosphorus:47.07mg
4.71%
Vitamin B2:0.07mg
3.97%
Potassium:123.57mg
3.53%
Zinc:0.5mg
3.31%
Calcium:24.73mg
2.47%
Selenium:1.61µg
2.3%
Vitamin K:1.51µg
1.44%
Vitamin B3:0.28mg
1.42%
Vitamin B6:0.02mg
1.03%
Source:My Recipes