Fufu

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Fufu
75 min.
10
452kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  plantains yellow
  •  yucca roots peeled sliced cassava

Equipment

  • pot
  • hand mixer

Directions

  1. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain.
  2. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

Nutrition Facts

Calories452kcal
Protein2.98%
Fat19.25%
Carbs77.77%

Properties

Glycemic Index
11.13
Glycemic Load
36.25
Inflammation Score
-8
Nutrition Score
14.066086937552%

Nutrients percent of daily need

Calories:451.69kcal
22.58%
Fat:9.98g
15.35%
Saturated Fat:5.95g
37.22%
Carbohydrates:90.67g
30.22%
Net Carbohydrates:86.21g
31.35%
Sugar:18.44g
20.49%
Cholesterol:24.4mg
8.13%
Sodium:99.41mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:50.09mg
60.71%
Manganese:0.76mg
37.78%
Vitamin K:29.67µg
28.26%
Vitamin A:1316.2IU
26.32%
Potassium:880.86mg
25.17%
Vitamin B6:0.36mg
18.03%
Fiber:4.46g
17.84%
Magnesium:66.72mg
16.68%
Folate:64.09µg
16.02%
Vitamin B1:0.2mg
13.2%
Copper:0.23mg
11.47%
Vitamin B3:2mg
10%
Vitamin B2:0.15mg
8.84%
Phosphorus:75.43mg
7.54%
Iron:0.94mg
5.2%
Zinc:0.74mg
4.9%
Vitamin B5:0.46mg
4.56%
Vitamin E:0.57mg
3.82%
Selenium:2.6µg
3.71%
Calcium:31.52mg
3.15%
Source:Allrecipes