Full English pizza

Dairy Free
Health score
19%
Full English pizza
40 min.
4
1253kcal

Suggestions

Ingredients

  • 500 pack bread mix 
  • servings little sunflower oil 
  • tbsp passata 
  •  pork sausages quartered
  • 140 mushrooms sliced
  •  streaky bacon rashers halved
  • medium eggs 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Make up the bread mix following pack instructions. On a lightly floured surface, roll out to fit a lightly oiled 30 x 40cm baking tray, or two smaller trays.
  3. Spread the passata over the base, dot over the sausages and mushrooms, add the bacon, then cook for 20 mins at the top of the oven.
  4. Remove the pizza from the oven and crack the eggs on. Return to the oven and cook for 5 mins more, or longer depending how well-cooked you like your eggs.

Nutrition Facts

Calories1253kcal
Protein12.31%
Fat58.49%
Carbs29.2%

Properties

Glycemic Index
15
Glycemic Load
0.25
Inflammation Score
-7
Nutrition Score
32.28521732662%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:1253kcal
62.65%
Fat:81.05g
124.69%
Saturated Fat:22.44g
140.22%
Carbohydrates:91.05g
30.35%
Net Carbohydrates:82.12g
29.86%
Sugar:27.44g
30.49%
Cholesterol:276.58mg
92.19%
Sodium:2102.16mg
91.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.38g
76.75%
Phosphorus:953.98mg
95.4%
Vitamin B1:1.02mg
67.86%
Vitamin B3:12.91mg
64.55%
Vitamin B2:0.87mg
51.44%
Vitamin E:7.29mg
48.62%
Selenium:32.78µg
46.82%
Vitamin B6:0.76mg
38.21%
Folate:146.65µg
36.66%
Fiber:8.93g
35.72%
Iron:5.93mg
32.96%
Zinc:4.52mg
30.13%
Vitamin B5:2.91mg
29.07%
Vitamin B12:1.7µg
28.31%
Manganese:0.47mg
23.68%
Potassium:785.99mg
22.46%
Copper:0.41mg
20.56%
Vitamin D:2.6µg
17.3%
Magnesium:65.05mg
16.26%
Vitamin A:604.78IU
12.1%
Calcium:113.63mg
11.36%
Vitamin K:8.41µg
8.01%
Vitamin C:4.2mg
5.08%