Full English salad

Dairy Free
Very Healthy
Health score
69%
Full English salad
45 min.
4
2038kcal

Suggestions


If you're craving a hearty and delicious salad that combines bold flavors and satisfying textures, the Full English Salad is the perfect choice. This dish is a delightful twist on the classic English breakfast, served as a fresh and vibrant salad. It's the ideal balance of savory meats, roasted vegetables, and a tangy dressing, all atop a bed of crisp salad leaves. The combination of juicy baby plum tomatoes, earthy chestnut mushrooms, and smoky bacon coils is complemented perfectly by the rich, golden fried eggs and slices of toasted baguette. With the addition of good-quality sausages and a zesty dressing made from sherry vinegar and Dijon mustard, this salad offers a satisfying and well-rounded meal that can easily be enjoyed for lunch, dinner, or as a side dish. Plus, with its dairy-free and very healthy profile, this dish provides a delicious, nutrient-packed option without compromising on flavor. Ready in just 45 minutes, this recipe is as easy to prepare as it is tasty, making it a great choice for anyone looking to enjoy a filling and nourishing meal.

Ingredients

  • 20  plum tomatoes 
  • 250 pack chestnut mushroom halved
  •  bacon smoked
  •  pork sausage 
  • 2.5 tbsp olive oil 
  • tsp sherry vinegar 
  • tsp dijon mustard 
  •  eggs 
  • 100 baby lettuce 
  •  crusty baguette toasted thin

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. On a deep baking tray arrange the tomatoes, then mushrooms, bacon coils and sausages in lines. Season the veg and drizzle them with tbsp of the oil.
  3. Bake for 35 mins, turning sausages and bacon once.
  4. Remove from oven when the meat is cooked through, the sausages have browned and the bacon is crisp.
  5. Meanwhile, make the dressing by mixing 1 tbsp oil with vinegar and mustard.
  6. Fry the eggs in the remaining oil, in a non-stick pan, cooking to your liking. Assemble the salad by placing a handful of leaves on each plate. Slice the sausages and arrange with the tomatoes, mushrooms and bacon on top of the leaves.
  7. Drizzle with dressing.
  8. Place a couple of baguette slices in the middle of the salads and lay eggs on top.

Nutrition Facts

Calories2038kcal
Protein15.89%
Fat33.3%
Carbs50.81%

Properties

Glycemic Index
42.44
Glycemic Load
168.2
Inflammation Score
-10
Nutrition Score
68.182608977608%

Flavonoids

Naringenin
2.11mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.42mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:2037.57kcal
101.88%
Fat:74.83g
115.13%
Saturated Fat:21.2g
132.51%
Carbohydrates:256.98g
85.66%
Net Carbohydrates:241.96g
87.98%
Sugar:33.07g
36.75%
Cholesterol:274.08mg
91.36%
Sodium:4216.56mg
183.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.34g
160.67%
Vitamin B1:3.56mg
237.07%
Selenium:125.6µg
179.43%
Vitamin B3:34.14mg
170.71%
Folate:628.61µg
157.15%
Manganese:2.86mg
142.95%
Vitamin B2:2.37mg
139.2%
Iron:20.86mg
115.87%
Vitamin A:4773.96IU
95.48%
Phosphorus:937.58mg
93.76%
Vitamin K:76.88µg
73.22%
Vitamin B6:1.4mg
69.93%
Copper:1.23mg
61.72%
Calcium:615.07mg
61.51%
Potassium:2116.09mg
60.46%
Fiber:15.03g
60.11%
Zinc:8.77mg
58.43%
Vitamin C:45.58mg
55.25%
Magnesium:200.65mg
50.16%
Vitamin B5:4.82mg
48.21%
Vitamin E:5.32mg
35.47%
Vitamin B12:1.63µg
27.24%
Vitamin D:2.59µg
17.25%