Full-of-Veggies Chili

Gluten Free
Dairy Free
Health score
26%
Full-of-Veggies Chili
45 min.
8
342kcal

Suggestions


Welcome to your new go-to recipe for a hearty and wholesome meal—Full-of-Veggies Chili! This delicious chili is not only packed with flavor but also brimmed with a rainbow of vegetables, making it a perfect choice for anyone looking to enjoy a nourishing and satisfying dish. In just 45 minutes, you can whip up a feast that serves up to 8 people, perfect for family gatherings or meal prep for a busy week ahead.

What makes this chili truly stand out is its impressive lineup of ingredients. Featuring a robust mix of black beans, pinto beans, and the satisfying texture of a ground beef substitute, it's completely gluten-free and dairy-free. The vibrant veggies, including zucchini, bell peppers, and sweet onions, infuse every spoonful with freshness while providing essential nutrients. The addition of diced tomatoes and green chiles adds a tantalizing kick that elevates this dish from ordinary to extraordinary.

Not only is this chili a delightful main course for lunch or dinner, but it’s also a low-calorie option at just 342 kcal per serving, making it an excellent choice for the health-conscious diner. Plus, it’s ultra-convenient as it can be frozen for up to three months, ensuring you have a quick and comforting meal ready at a moment’s notice. So why wait? Dive into the essence of comfort food with this Full-of-Veggies Chili and let every bite warm your soul!

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 1.8 ounce chili seasoning texas-style
  •  garlic cloves minced
  • large bell pepper diced green
  • 12 ounce ground beef substitute 
  • teaspoon sugar 
  • large onion diced sweet
  • 20 ounce tomato and chiles diced green undrained canned
  • 30 ounce no-salt-added tomato sauce canned
  • tablespoons vegetable oil 
  • 11 ounce kernel corn whole undrained canned
  • large zucchini diced

Equipment

  • pot

Directions

  1. Saut first 3 ingredients in hot oil in a large stockpot over medium-high heat 5 minutes or until tender. Stir in beef substitute and remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, stirring often, 20 minutes.
  2. NOTE: Chili may be frozen up to 3 months, if desired.

Nutrition Facts

Calories342kcal
Protein19.64%
Fat36.04%
Carbs44.32%

Properties

Glycemic Index
33.51
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
26.884782719871%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Naringenin
0.48mg
Luteolin
0.97mg
Kaempferol
0.55mg
Myricetin
0.58mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:341.88kcal
17.09%
Fat:14.38g
22.12%
Saturated Fat:4.21g
26.32%
Carbohydrates:39.77g
13.26%
Net Carbohydrates:27.91g
10.15%
Sugar:10.92g
12.13%
Cholesterol:30.19mg
10.06%
Sodium:957.56mg
41.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.24%
Vitamin A:4264.38IU
85.29%
Vitamin C:45.61mg
55.28%
Fiber:11.86g
47.45%
Manganese:0.75mg
37.63%
Potassium:1289.07mg
36.83%
Vitamin B6:0.67mg
33.72%
Iron:5.57mg
30.92%
Vitamin E:4.61mg
30.71%
Phosphorus:286.43mg
28.64%
Folate:103.98µg
25.99%
Vitamin B3:5.01mg
25.06%
Copper:0.49mg
24.74%
Magnesium:95.67mg
23.92%
Vitamin K:25.08µg
23.89%
Zinc:3.31mg
22.08%
Vitamin B2:0.35mg
20.75%
Vitamin B1:0.25mg
16.45%
Vitamin B12:0.91µg
15.17%
Selenium:8.5µg
12.14%
Vitamin B5:1.08mg
10.78%
Calcium:106.34mg
10.63%
Source:My Recipes