Fully-Loaded Cheesy Potato Soup with Gina's Spinach Salad

Health score
33%
Fully-Loaded Cheesy Potato Soup with Gina's Spinach Salad
50 min.
6
851kcal

Suggestions

Ingredients

  • teaspoon ancho chile powder 
  • 10 ounce prewashed baby spinach 
  • slices bacon crisp cut into 1/4-inch pieces, fried
  • tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  •  carrots finely chopped
  • rib celery finely chopped
  • ounces cheddar extra-sharp grated
  • cup cherry tomatoes halved
  • cups chicken stock see plus more if needed
  • slices bacon crisp cooked for topping
  • teaspoons dijon mustard 
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh chopped for topping
  • cloves garlic finely chopped
  • 0.5 teaspoon ground cumin 
  • Dash hot sauce 
  • teaspoon kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • 12 ounce light-bodied beer 
  • tablespoons olive oil 
  •  onion finely chopped
  • cup pecan halves 
  • servings freshly cracked pepper black
  • large russet potatoes peeled chopped
  • servings salt and pepper black freshly ground
  • small shallots minced
  • 0.5 teaspoon paprika smoked
  • servings cup heavy whipping cream sour for topping
  • pinch sugar 
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • cup milk whole
  • Dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a large saucepan over medium heat.
  3. Add the garlic, carrots, celery and onions, and cook until the vegetables begin to soften, about 4 minutes.
  4. Sprinkle the flour into the saucepan to toast the flour, stirring constantly, about 2 minutes.
  5. Sprinkle with salt and pepper. Gradually whisk in the stock, and then the milk and beer. Stir in the potatoes and bring the soup to a boil. Reduce the heat and simmer the soup until the potatoes are tender, 20 to 30 minutes.
  6. Remove the saucepan from the heat and, using an immersion blender, puree the soup until smooth. Return the soup to low heat.
  7. Add 1 cup of the Cheddar, a handful at a time, stirring until melted and smooth after each addition.
  8. Add additional chicken stock if necessary to adjust the consistency.
  9. Sprinkle with hot sauce, Worcestershire, salt and pepper. Divide the soup among bowls and top with the remaining Cheddar, sour cream, bacon and chives.
  10. Serve with Gina's Spinach Salad with Spiced Pecans.
  11. For the pecans: Melt the butter in a large skillet over medium-low heat. Stir in all the spices and the pecans. Stir and toast the pecans for about 5 minutes.
  12. Transfer them to a plate to cool.
  13. Whisk together the balsamic vinegar, Dijon mustard and shallots in a small bowl.
  14. Drizzle in the olive oil in a continuous stream, whisking to emulsify. Season with a pinch of sugar, salt and pepper.
  15. Add the spinach to a large serving bowl. Toss the greens with the prepared dressing, the bacon, blue cheese, cherry tomatoes and spiced pecans.

Nutrition Facts

Calories851kcal
Protein13.28%
Fat64.99%
Carbs21.73%

Properties

Glycemic Index
123.45
Glycemic Load
23.57
Inflammation Score
-10
Nutrition Score
38.57304359519%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg
Apigenin
0.2mg
Luteolin
0.45mg
Isorhamnetin
0.99mg
Kaempferol
3.28mg
Myricetin
0.19mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:851.19kcal
42.56%
Fat:61.88g
95.19%
Saturated Fat:25.02g
156.4%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:40.81g
14.84%
Sugar:9.94g
11.05%
Cholesterol:112.59mg
37.53%
Sodium:1516.12mg
65.92%
Alcohol:1.76g
100%
Alcohol %:0.37%
100%
Protein:28.46g
56.92%
Vitamin K:245.21µg
233.53%
Vitamin A:7544.92IU
150.9%
Manganese:1.57mg
78.61%
Phosphorus:551.1mg
55.11%
Calcium:539.8mg
53.98%
Vitamin B6:0.9mg
45.14%
Folate:161.23µg
40.31%
Selenium:27.79µg
39.7%
Potassium:1380.8mg
39.45%
Vitamin B2:0.66mg
38.96%
Vitamin C:29.93mg
36.27%
Magnesium:129.8mg
32.45%
Vitamin B1:0.48mg
32.11%
Vitamin B3:6.03mg
30.14%
Zinc:4.19mg
27.96%
Copper:0.55mg
27.6%
Iron:4.2mg
23.34%
Vitamin E:3.48mg
23.19%
Fiber:5.73g
22.93%
Vitamin B12:1.04µg
17.38%
Vitamin B5:1.55mg
15.49%
Vitamin D:1.06µg
7.06%