Fun Karnal (Beef and Broccoli)

Gluten Free
Dairy Free
Health score
9%
Fun Karnal (Beef and Broccoli)
50 min.
4
485kcal

Suggestions

Ingredients

  • 0.5 cup bamboo skewers canned drained sliced
  • cup broccoli florets 
  • 0.5 cup mushrooms canned drained sliced
  • teaspoons cornstarch 
  • teaspoons onion dried minced
  • 0.3 teaspoon garlic minced
  • 0.5  bell pepper green thinly sliced
  • 0.3 cup green onion chopped
  • 10 fluid ounce oyster sauce 
  • 0.5 teaspoon pepper flakes red
  • tablespoons soya sauce 
  • inch thick new york strip steaks cut into 1-inch pieces
  • 0.3 cup sugar snap peas 
  • tablespoons vegetable oil 
  • tablespoons water 
  • cups rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.
  2. Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  3. Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes.
  4. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.
  5. Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved.
  6. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes.
  7. Serve over rice.

Nutrition Facts

Calories485kcal
Protein9.47%
Fat15.3%
Carbs75.23%

Properties

Glycemic Index
53.05
Glycemic Load
45.17
Inflammation Score
-6
Nutrition Score
17.783478468657%

Flavonoids

Luteolin
0.88mg
Kaempferol
1.88mg
Myricetin
0.02mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:484.64kcal
24.23%
Fat:8.19g
12.6%
Saturated Fat:1.43g
8.93%
Carbohydrates:90.64g
30.21%
Net Carbohydrates:86.88g
31.59%
Sugar:3.23g
3.59%
Cholesterol:1.16mg
0.39%
Sodium:2876.39mg
125.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.41g
22.82%
Manganese:1.29mg
64.62%
Vitamin K:51.76µg
49.3%
Vitamin C:39.29mg
47.63%
Selenium:19.56µg
27.95%
Copper:0.45mg
22.26%
Vitamin B3:3.87mg
19.36%
Phosphorus:192.7mg
19.27%
Vitamin B6:0.37mg
18.47%
Fiber:3.76g
15.03%
Vitamin B5:1.41mg
14.09%
Vitamin B2:0.22mg
12.75%
Folate:50.44µg
12.61%
Magnesium:47.34mg
11.83%
Zinc:1.71mg
11.39%
Potassium:393.33mg
11.24%
Iron:1.97mg
10.94%
Vitamin B1:0.15mg
10.26%
Calcium:83.1mg
8.31%
Vitamin A:402.99IU
8.06%
Vitamin E:1.17mg
7.8%
Vitamin B12:0.33µg
5.58%
Source:Allrecipes