Fun Salmon Hand Roll

Gluten Free
Dairy Free
Health score
41%
Fun Salmon Hand Roll
47 min.
6
308kcal

Suggestions

Ingredients

  •  asparagus spears steamed trimmed to 5-inches long, lightly thin
  • 0.5 cup mint leaves fresh finely chopped
  • sheets nori seaweed toasted cut in 1/2 lengthwise*
  • ounce center cut salmon fillet skinless finely chopped
  • 0.3 cup seasoned rice vinegar 
  • teaspoons sesame oil 
  • cups short-grain sushi rice (recommended: Kokuho Rose)
  • teaspoons soya sauce 
  • 2.5 cups water 

Equipment

  • bowl

Directions

  1. *Can be found at specialty Asian markets
  2. Serving suggestion: wasabi, sweet picked ginger, soy sauce
  3. In a medium bowl, mix together the chopped salmon, sesame oil, soy sauce, and mint leaves.
  4. Place a sheet of nori, shiny side down, on a work surface.
  5. Place 1/4 cup of the rice on the left side of the nori sheet. Using wet fingers, form the rice into a 3-inch square, leaving a 1/2-inch border.
  6. Place about 2 tablespoons of the salmon mixture, diagonally, in a 1/2-inch wide strip, on the rice, with the top of the salmon mixture facing the top left corner.
  7. Place a spear of asparagus on top of the salmon. Starting with the bottom left corner, roll the nori over the filling. Continue to roll, ice cream cone-fashion, working towards the right corner of the nori. Seal the edge of the hand roll with water or a few grains of the cooked rice. Repeat with the remaining ingredients.
  8. Arrange on a serving platter and serve with wasabi, sweet pickled ginger and soy sauce.

Nutrition Facts

Calories308kcal
Protein13.55%
Fat13.76%
Carbs72.69%

Properties

Glycemic Index
29.83
Glycemic Load
41.89
Inflammation Score
-7
Nutrition Score
14.299565418907%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg
Isorhamnetin
1.22mg
Kaempferol
0.3mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:307.6kcal
15.38%
Fat:4.58g
7.05%
Saturated Fat:0.72g
4.52%
Carbohydrates:54.47g
18.16%
Net Carbohydrates:51.82g
18.84%
Sugar:0.48g
0.54%
Cholesterol:12.99mg
4.33%
Sodium:242.06mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.3%
Folate:178.53µg
44.63%
Manganese:0.82mg
40.79%
Vitamin B1:0.47mg
31.18%
Selenium:19.28µg
27.54%
Vitamin B3:5.05mg
25.28%
Iron:3.79mg
21.03%
Vitamin B6:0.34mg
17.11%
Copper:0.28mg
13.91%
Vitamin B5:1.35mg
13.46%
Phosphorus:131.04mg
13.1%
Vitamin B12:0.75µg
12.52%
Fiber:2.65g
10.61%
Vitamin B2:0.18mg
10.33%
Vitamin K:9.31µg
8.86%
Vitamin A:420.2IU
8.4%
Magnesium:30.9mg
7.72%
Zinc:1.09mg
7.25%
Potassium:245.72mg
7.02%
Vitamin C:3.06mg
3.71%
Calcium:24.68mg
2.47%
Vitamin E:0.3mg
1.97%